For time complete:
100 Wallballs (20/14)
50 GHD Sit Ups or 75 Abmat Sit Ups
40 Push Ups
30 Alternating Double Dumbbell Step Ups (2x50/35)(24/20)

16 minute time cap

Modified Option 1
For time complete:
100 Wallballs (14/10)
50 GHD Sit Ups (Parallel) or 50 Abmat Sit Ups
40 Push Ups
30 Alternating Double Dumbbell Step Ups (2x35/25)(20)

Modified Option 2
For time complete 3 rounds of:
20 Wallballs (light)
15 Sit Ups
10 Bar Push Ups
10 Alternating Double Dumbbell Step Ups (light and low box)