Whiteboard: 
Friday, November 22, 2019
Athletes: 
Athletes
1
Caedmon
Blair
5:00 AM WOD
8:41
2
Kip
Patterson
5:00 AM WOD
9:28
3
Grant
Shaw
3:30 Open Gym
9:36
4
Nikki
Moore
3:30 Open Gym
12:08
5
Jacquie
Strand
5:30 PM WOD
12:16
6
Alex
Przybylowski
4:30 PM WOD
13:08
7
Cole
Ewert
6:30 PM WOD
14:25
8
Veronica
Wilcox
12:00 PM WOD
14:51
9
John
Harrington
6:00 AM WOD
8:41
heavily scaled
10
Amy
Klampe
4:30 PM WOD
9:39
10.15.20. Back probs still
11
Eryca
Dinsdale
6:00 AM WOD
10:10
12
Mark
Dishion
4:30 PM WOD
10:23
13
Michael
George
12:00 PM WOD
10:28
25,35,40
14
Heather
Staats
6:00 AM WOD
10:39
10, 15, 20 lb db
15
janna
curtis
5:30 PM WOD
10:45
15, 20, 25# DB 12#Wall Ball to bench
16
Ashley
San Blise
4:30 PM WOD
10:58
16
Rebecca
Esborg
4:30 PM WOD
10:58
17
Carol
Dishion
4:30 PM WOD
11:04
highest weight 25 lbs
18
Amy
Holcomb
5:30 PM WOD
11:12
19
Shannon
Redpath
4:30 PM WOD
11:24
25 lb, 30 lb, 35 lb
20
Monica
Petrone
3:30 Open Gym
11:35
10lb WB, 25,30,35 DB
21
Joe
Bonanno
5:00 AM WOD
11:45
30,30,35lbs
22
David
Ludi
4:30 PM WOD
11:51
23
Reid
Holcomb
5:00 AM WOD
12:21
WMs Rx
24
Rob
Paulson
5:00 AM WOD
12:26
25
Joyce
Kintz
4:30 PM WOD
12:28
30, 35, 40
26
Maria
Cobarrubias
4:30 PM WOD
12:43
12pd wall ball , 15/20/25 pd dumbell
27
Laureen
Chuman
6:30 PM WOD
14:15
10#, 15#, 20#
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