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Donny

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Tuesday CF Class

Bench Press (5-5-5)

Donny (Time)

21-15-9-9-15-21
Deadlift, 225#
Burpee

In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011

To learn more about Donny click here

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Tuesday, November 22, 2016

Leaderboard

Men's Bench Press
Marty Pajek 🏋🏻‍♂️	12/02/2015	1 x 5 @ 265 lbs
Aidan Simenc	11/09/2018	1 x 5 @ 255 lbs
Kyle Eshleman	11/04/2015	1 x 5 @ 255 lbs

Women's Bench Press
Diana Schnee	10/10/2018	1 x 5 @ 140 lbs
Jacki Sulzer	05/12/2021	1 x 5 @ 135 lbs
Chicki 💪	09/08/2017	1 x 5 @ 135 lbs

Male Clients

1

Jeff
Winkler

5:00 PM CrossFit

1 x 5 @ 250 lbs

1

Marty
Pajek 🏋🏻‍♂️

12 pm CrossFit

1 x 5 @ 250 lbs

2

Neil
Mentzer

12 pm CrossFit

1 x 5 @ 245 lbs

2

Tim
Heikkila

12 pm CrossFit

1 x 5 @ 245 lbs

3

Charles
Albertone

6:00 AM CrossFit

1 x 5 @ 225 lbs

3

justin
blatnick

10:00 AM CrossFit

1 x 5 @ 225 lbs

185-205-225

3

Kyle
Eshleman

12 pm CrossFit

1 x 5 @ 225 lbs

weak

3

Travis
Stadler

10:00 AM CrossFit

1 x 5 @ 225 lbs

3 @ 235

4

JASON
(JBRO) BRO ...

4:00pm CrossFit

1 x 5 @ 205 lbs

135/155/185/205

4

Joseph
Sayegh

12 pm CrossFit

1 x 5 @ 205 lbs

4

Tim
Cicero

12 pm CrossFit

1 x 5 @ 205 lbs

5

Alec
Morgan

6:00 PM CrossFit

1 x 5 @ 195 lbs

5

Bill
Mohr

6:00 PM CrossFit

1 x 5 @ 195 lbs

Right shoulder issues

5

Danny
Carroll

4:00pm CrossFit

1 x 5 @ 195 lbs

5

Steve
Smith

4:00pm CrossFit

1 x 5 @ 195 lbs

6

Private

5:00 AM CrossFit

1 x 5 @ 185 lbs

6

Tim
Luthringer

7:00 PM CrossFit

1 x 5 @ 185 lbs

7

Steve
Kaczynski

6:00 AM CrossFit

1 x 5 @ 170 lbs

8

Benjamin
Keck

12 pm CrossFit

1 x 5 @ 160 lbs

115,135,160

9

richard
helton

6:00 AM CrossFit

1 x 5 @ 155 lbs

10

Matthew
Brancatelli

6:00 AM CrossFit

1 x 5 @ 145 lbs

10

Roger
Korsten

4:00pm CrossFit

1 x 5 @ 145 lbs

11

Andrew
Mayercik

5:00 PM CrossFit

1 x 5 @ 135 lbs

12

John
Reilly

6:00 AM CrossFit

1 x 5 @ 125 lbs

13

Bill
Martin

7:00 PM CrossFit

1 x 5 @ 115 lbs

13

Bill
Martin

6:00 PM CrossFit

1 x 5 @ 115 lbs

13

Siddhartha
Bimanathi

7:00 PM CrossFit

1 x 5 @ 115 lbs

14

Ed
Rivera-Donato

6:00 AM CrossFit

1 x 5 @ 110 lbs

15

RAVIKUMAR
SUBRAMANI

5:00 PM CrossFit

1 x 5 @ 95 lbs

16

Venkata
Atluri

5:00 PM CrossFit

1 x 5 @ 75 lbs

Female Clients

1

Melissa
Heyduk

4:00pm CrossFit

1 x 5 @ 135 lbs

2

Chicki
💪

6:00 PM CrossFit

1 x 5 @ 130 lbs

10# PR🔔

3

Amber
Walden

6:00 AM CrossFit

1 x 5 @ 100 lbs

3

Diana
Hauptman

6:00 PM CrossFit

1 x 5 @ 100 lbs

felt good

3

Jacki
Sulzer

12 pm CrossFit

1 x 5 @ 100 lbs

4

Katja
Koprowski

5:00 PM CrossFit

1 x 5 @ 95 lbs

4

Layla
K.

5:00 PM CrossFit

1 x 5 @ 95 lbs

4

Private

5:00 PM CrossFit

1 x 5 @ 95 lbs

5

Abbey
Lennon

12 pm CrossFit

1 x 5 @ 90 lbs

5

Heather
Zabukovec

7:00 PM CrossFit

1 x 5 @ 90 lbs

6

Melissa
Harber

6:00 AM CrossFit

1 x 5 @ 85 lbs

matched last weight

7

Erika
Kohler

12 pm CrossFit

1 x 5 @ 80 lbs

Touched chest each time

7

Lucy
Todaro

5:00 AM CrossFit

1 x 5 @ 80 lbs

7

Meredith
Driscol

5:00 PM CrossFit

1 x 5 @ 80 lbs

8

Holly
Mathews

10:00 AM CrossFit

15 x 5 @ 75 lbs

8

Private

6:00 PM CrossFit

1 x 5 @ 75 lbs

8

Jackie
Parambil

12 pm CrossFit

1 x 5 @ 75 lbs

Bar hit chest, 2x@80#

8

Tammy
Friedman

10:00 AM CrossFit

1 x 5 @ 75 lbs

8

Yuliya
Matsova

12 pm CrossFit

1 x 5 @ 75 lbs

1@80

9

Jamie
Grano

6:00 PM CrossFit

1 x 5 @ 70 lbs

1x3 -@75#

10

Lynda
Holland

5:00 PM CrossFit

1 x 5 @ 50 lbs

11

Private

6:00 AM CrossFit

1 x 5 @ 40 lbs

12

Lisa
Macauda

10:00 AM CrossFit

1 x 3 @ 65 lbs

5 at 60