Public Whiteboard

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Components

Split Jerk

Metcon

Metcon

Metcon

Settings

Workout

BLUE EYE

Split Jerk (3@75%,2@80@,2@85%,1@90@,1@95% of 1RM)

Split Jerk

Metcon (AMRAP - Rounds and Reps)

*With a running clock*
5min AMRAP of:
7 T2B
7 Push ups

Metcon (AMRAP - Rounds and Reps)

5min AMRAP of:
8 Alternating DB Snatch 50/35
8 KB SDHP 53/35

Metcon (AMRAP - Reps)

2min AMRAP of:
Supinated Ring Rows (Rx: Rings touch chest to full ext at bottom)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 20, 2019

Clients:

Clients

1

Casey
Moore

8:00 AM CrossFit

1 x 1 @ 205 lbs

160, 170, 185, 195, 205

2

Mathieu
Lefebvre

9:00 AM CrossFit

1 x 1 @ 195 lbs

3

Karl
Steinlage

6:00 AM CrossFit

1 x 1 @ 170 lbs

3

Todd
Brenningmeyer

8:00 AM CrossFit

1 x 1 @ 170 lbs

4

Jim
Collins

5:00 PM CrossFit

5 x 9 @ 155 lbs

95/115/125/135/155

4

Jeremy
Huber

5:00 AM CrossFit

1 x 1 @ 155 lbs

4

Lindsay
Bachinski

5:00 PM CrossFit

1 x 1 @ 155 lbs

5

Kevin
Kenny

5:00 AM CrossFit

1 x 1 @ 145 lbs

6

Jeremy
Link

5:00 AM CrossFit

1 x 1 @ 135 lbs

6

Justin
Murphy

5:00 AM CrossFit

1 x 1 @ 135 lbs

6

Kaela
Pease

6:00 PM CrossFit

1 x 1 @ 135 lbs

7

Julie Bagheri
l

5:00 PM CrossFit

1 x 1 @ 130 lbs

7

Taylor
Baird

5:00 PM CrossFit

1 x 1 @ 130 lbs

8

Frederick
Netzel

8:00 AM CrossFit

1 x 1 @ 125 lbs

9

Julie
Ursul

8:00 AM CrossFit

1 x 1 @ 110 lbs

10

Lily
Himmel

5:00 PM CrossFit

1 x 1 @ 105 lbs

11

Laura
Belville

5:00 PM CrossFit

1 x 1 @ 100 lbs

11

Rachel
Bullock

5:00 PM CrossFit

1 x 1 @ 100 lbs

12

Melanie
Steen

5:00 PM CrossFit

1 x 1 @ 95 lbs

12

Tammy
Brenningmeyer

5:00 PM CrossFit

1 x 1 @ 95 lbs

13

Kathy
Kostos

5:00 AM CrossFit

1 x 1 @ 80 lbs

13

Megan
Smallwood

5:00 AM CrossFit

1 x 1 @ 80 lbs

13

Samantha
Cryts

9:00 AM CrossFit

1 x 1 @ 80 lbs

14

Katie
Gicona

6:00 PM CrossFit

1 x 1 @ 75 lbs

15

Marc
Schlueter

8:00 AM CrossFit

1 x 1 @ 0 lbs

3 75 2-80 2-85 1-90 1-95