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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
CHEROKEE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CHEROKEE
Deadlift (3@80%, 2@85%, 2@90%, 2@95% & 1@100% of 1RM )
Metcon (Time)
For time:
30-20-10 of:
AKBS 53/35
Box Overs 24/20 (30 Box Overs, 20 Box Jump Overs, 10 Box jumps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 19, 2021
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Scott Pennington
11/22/2021
1 x 1 @ 460 lbs
Private
08/21/2019
1 x 1 @ 460 lbs
Kyle Schoonover
07/25/2022
1 x 1 @ 445 lbs
Clients
1
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 415 lbs
2
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 367 lbs
3
Brian
Conway
6:00 AM CrossFit
1 x 1 @ 365 lbs
4
Casey
Moore
5:00 AM CrossFit
1 x 1 @ 355 lbs
up to 95%; 300, 320, 340, 355
5
Tyler
Rickard
5:00 AM CrossFit
1 x 1 @ 350 lbs
6
James
Hutcheson
5:00 PM CrossFit
1 x 1 @ 345 lbs
6
P
C
9:00 AM CrossFit
1 x 1 @ 345 lbs
7
Zach
Davis
9:00 AM CrossFit
1 x 2 @ 335 lbs
7
Cody
Allmon
5:00 AM CrossFit
1 x 1 @ 335 lbs
7
John
Markham
9:00 AM CrossFit
1 x 1 @ 335 lbs
8
Martin
Harms
5:00 PM CrossFit
1 x 1 @ 305 lbs
9
Dan
Delmore
6:00 AM CrossFit
1 x 1 @ 275 lbs
10
Valerie
Bayes
9:00 AM CrossFit
1 x 1 @ 225 lbs
11
Sai
Muddana
5:00 PM CrossFit
1 x 1 @ 215 lbs
11
Trish
Barrows
6:00 AM CrossFit
1 x 1 @ 215 lbs
12
Annie
Williams
5:00 AM CrossFit
1 x 1 @ 205 lbs
12
Sarah
Woodard
9:00 AM CrossFit
1 x 1 @ 205 lbs
12
Shawn
Plummer
9:00 AM CrossFit
1 x 1 @ 205 lbs
13
Heather
Zuber
9:00 AM CrossFit
1 x 1 @ 180 lbs
14
Andrew
Paulhus
5:00 AM CrossFit
1 x 2 @ 165 lbs
14
Natasha
Kramer
8:00 AM CrossFit
1 x 1 @ 165 lbs
14
Stephanie
Cane
5:00 PM CrossFit
1 x 1 @ 165 lbs
15
Kelly
Hodge
5:00 AM CrossFit
1 x 1 @ 160 lbs
16
Brooke
Marler
9:00 AM CrossFit
1 x 1 @ 130 lbs
16
Charlie
Hodge
5:00 AM CrossFit
1 x 1 @ 130 lbs
16
Leita
Fowler
9:00 AM CrossFit
1 x 1 @ 130 lbs
17
Private
5:00 AM CrossFit
1 x 1 @ 115 lbs
18
Jessica
Pabst
8:00 AM CrossFit
1 x 1 @ 110 lbs
Kills my back
19
Alexander
Harms
5:00 PM CrossFit
1 x 1 @ 105 lbs
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