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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
Crossfit Cape Cod 11/19/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
WOD
Crossfit Cape Cod 11/19/2020
Metcon (Time)
4 Rounds for Time
400m run
10 HSPU's
10 single arm dumbbell OHS
50/35#
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Whiteboard:
Thursday, November 19, 2020
Male Athletes
1
Allan
Fleck
CrossFit: 4:30 PM
10:36
2
shaun
gould
CrossFit: 4:30 PM
12:21
Strict HSPU 😩
3
eduardo
miranda
CrossFit: 6:30 PM
12:44
4
christopher
Hamblin
CrossFit: 7:30 AM
12:57
5
Ryan
Alcaidinho
5:30 PM CrossFit
13:29
6
Thomas
Topham
CrossFit: 7:30 AM
13:57
20# DB Press, 65# OHS
7
Dan
Patenaude
CrossFit: 7:30 AM
15:16
Box HSPU 25# - DB
Female Athletes
1
Maria
Jones
CrossFit: 7:30 AM
14:19
15# DB, box PU
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