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Components
Metcon
Flight test
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
Crossfit Cape Cod 11/18/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (14/8)
WOD
Crossfit Cape Cod 11/18/2020
Metcon (Time)
For Time
10-20-30-40-50 Cal row
15 KBS 70/53 after each round.
Finish with KBS
Flight test (Time)
Double unders
10-20-30-40-50-40-30-20-10
unbroken
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video library
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Whiteboard:
Wednesday, November 18, 2020
Male Athletes
1
nicholas
morin
CrossFit: 4:30 PM
10:44
2
Shayne
Quigley
3:30 PM CrossFit
11:03
3
shaun
gould
CrossFit: 4:30 PM
11:21
4
Andrew
Mathieson
3:30 PM CrossFit
13:58
5
Anthony
Bene
5:30 PM CrossFit
14:38
6
eduardo
miranda
CrossFit: 6:30 PM
15:01
7
Ryan
Alcaidinho
CrossFit: 6:30 PM
15:43
8
Ryan
Martin
CrossFit: 6:30 PM
16:59
9
Nikolas
Brancaccio
3:30 PM CrossFit
13:15
10
Christopher
Land
CrossFit: 5:30 AM
14:11
11
Robert
North
CrossFit: 4:30 PM
14:31
53#
12
Thomas
Topham
CrossFit: 7:30 AM
15:40
13
Jeff
Tomchik
CrossFit: 7:30 AM
16:03
53#
14
Dan
Patenaude
CrossFit: 5:30 AM
16:38
53# - KB
Female Athletes
1
Erin
Lewis
CrossFit: 4:30 PM
17:03
2
Brianna
Gallagher
CrossFit: 4:30 PM
17:11
3
wendy
anderlot
3:30 PM CrossFit
18:21
4
Ava
Lewis
CrossFit: 4:30 PM
13:33
5
Erin
Meagher
CrossFit: 5:30 AM
15:25
35 kb
6
Loretta
Peters
CrossFit: 7:30 AM
15:59
35 kb
7
Christina
Sotiros
CrossFit: 4:30 PM
17:43
Yellow KB
8
Melissa
Terry
CrossFit: 5:30 AM
18:21
25lb kb
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