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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
SCROOPY NOOPERS - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SCROOPY NOOPERS
Push Press (4@80%, 4@85%, 3@90%, 1@95% & 1@100%)
Metcon (Time)
With 2 DBs perform:
4 RFT of:
3 Shoulder Press
5 Push Press
7 Push Jerk
Rest 1min
*Rounds must be performed unbroken, if athlete rests 3sec or more (or puts the DBs down) they must perform 10 burpees to a 6" target
Rx: 35/20
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Whiteboard:
Wednesday, November 18, 2020
Clients:
Men / Women
All Clients
Clients
1
P
C
6:00 AM CrossFit
1 x 1 @ 225 lbs
180,190,200,215,225
2
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 205 lbs
165, 175, 185, 195, 205
3
Jonathan
Shelor
9:00 AM CrossFit
1 x 1 @ 195 lbs
4
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 175 lbs
5
Colin
Zuber
6:00 AM CrossFit
1 x 1 @ 165 lbs
5
Tony
Rockette
5:00 PM CrossFit
1 x 1 @ 165 lbs
6
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 160 lbs
7
Nathan
Lancaster
6:00 PM CrossFit
1 x 1 @ 155 lbs
8
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 140 lbs
9
Lily
Himmel
6:00 AM CrossFit
1 x 1 @ 115 lbs
9
Rachel
Temple
8:00 AM CrossFit
1 x 1 @ 115 lbs
10
Jake
Summers
8:00 AM CrossFit
1 x 1 @ 105 lbs
11
Morgan
Piotraschke
5:00 PM CrossFit
1 x 1 @ 95 lbs
11
Stephanie
Cane
5:00 PM CrossFit
1 x 1 @ 95 lbs
12
Jessica
Pabst
9:00 AM CrossFit
1 x 1 @ 90 lbs
12
Lauren
Lagemann
6:00 PM CrossFit
1 x 1 @ 90 lbs
12
Marjorie
Keagy
5:00 AM CrossFit
1 x 1 @ 90 lbs
12
Stacey
Sappington
5:00 AM CrossFit
1 x 1 @ 90 lbs
13
Samantha
Cryts
9:00 AM CrossFit
1 x 1 @ 75 lbs
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