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Tuesday, November 16, 2021
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Men's Shoulder Press
Alex Adkins
11/16/2021
2 x 3 @ 175 lbs
David Lewis
01/25/2022
2 x 3 @ 145 lbs
Jason Deloney
11/16/2021
2 x 3 @ 145 lbs
Women's Shoulder Press
Hannah Russell
11/16/2021
2 x 3 @ 95 lbs
Amy Rahn
11/16/2021
2 x 3 @ 90 lbs
Madison Walford
11/16/2021
2 x 3 @ 85 lbs
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
2 x 3 @ 175 lbs
135x10, 165x5, 2x3 at 175
2
Jeremy
Hutzel
11:30 AM CrossFit
2 x 3 @ 155 lbs
2
Mark
Miller
5:00 AM CrossFit
2 x 3 @ 155 lbs
3
Brady
Killion
11:30 AM CrossFit
2 x 3 @ 145 lbs
3
Jason
Deloney
6:00 PM CrossFit
2 x 3 @ 145 lbs
3
Tyler
Parker
5:00 AM CrossFit
2 x 3 @ 145 lbs
4
Alan
Hutcheson
11:30 AM CrossFit
2 x 3 @ 125 lbs
4
David
Kan
6:00 PM CrossFit
2 x 3 @ 125 lbs
4
Voncha
Reddy
7:00am CrossFit
2 x 3 @ 125 lbs
5
Cory
Rexford
4:00 PM CrossFit
2 x 3 @ 115 lbs
5
Joel
Mason
5:00 AM CrossFit
2 x 3 @ 115 lbs
6
Dwayne
Vick
4:00 PM CrossFit
2 x 3 @ 100 lbs
Female Clients
1
Hannah
Russell
5:00 AM CrossFit
2 x 3 @ 95 lbs
2
Amy
Rahn
4:00 PM CrossFit
2 x 3 @ 90 lbs
3
Laura Lynn
Williams
4:00 PM CrossFit
2 x 3 @ 85 lbs
3
Madison
Walford
4:00 PM CrossFit
2 x 3 @ 85 lbs
4
Brittany
Hanback
11:30 AM CrossFit
2 x 3 @ 80 lbs
4
Camille
Cline
11:30 AM CrossFit
2 x 3 @ 80 lbs
5
Morgan
Webb
5:00 PM CrossFit
2 x 3 @ 75 lbs
6
Mais
Hammoud
7:00am CrossFit
2 x 3 @ 70 lbs
6
Susie
Bilbro
6:00 AM CrossFit
2 x 3 @ 70 lbs
6
Suzette
Panton
7:00am CrossFit
2 x 3 @ 70 lbs
6
Tori
Tesmer
5:00 AM CrossFit
2 x 3 @ 70 lbs
7
Private
 
6:00 PM CrossFit
2 x 3 @ 65 lbs
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