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Components
Snatch
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
NOOB-NOOB - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NOOB-NOOB
Snatch (3@75%, 2@80%, 2@85%, 1@90% & 1@95% )
This is Squat Snatch
Metcon (Time)
"Our Love Story" by Jessica P
5 Rounds for Time
6 Box Jumps 24/20
29 Sit Ups
13 Push Press 75/55 (no rack)
Cash Out: 100 Air Squats
5 = years we dated
6/29/13 = wedding anniversary
100 = years it feels like I have been married
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 16, 2020
Clients:
Men / Women
All Clients
Leaderboard
Snatch
Jeremy Huber
11/30/2021
1 x 1 @ 215 lbs
P C
08/17/2020
1 x 1 @ 195 lbs
Zach Davis
06/28/2021
1 x 1 @ 190 lbs
Clients
1
Zach
Davis
6:00 AM CrossFit
1 x 1 @ 175 lbs
2
Jeremy
Huber
5:00 PM CrossFit
1 x 1 @ 165 lbs
3
Private
5:00 AM CrossFit
1 x 1 @ 160 lbs
4
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 150 lbs
5
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 127 lbs
6
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 125 lbs
7
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 110 lbs
7
Tony
Rockette
5:00 PM CrossFit
1 x 1 @ 110 lbs
8
Nicole
Sutton
8:00 AM CrossFit
1 x 1 @ 105 lbs
8
Shelby
Morris
5:00 PM CrossFit
1 x 1 @ 105 lbs
9
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 95 lbs
9
Sasikiran
Divi
6:00 AM CrossFit
1 x 1 @ 95 lbs
10
Sarah
Speis
6:00 AM CrossFit
1 x 1 @ 85 lbs
90 power
11
Heather
Keck
6:00 PM CrossFit
1 x 1 @ 75 lbs
11
Jessica
Pabst
8:00 AM CrossFit
1 x 1 @ 75 lbs
12
Heather
Zuber
9:00 AM CrossFit
1 x 1 @ 72 lbs
13
Amber
Hatfield
6:00 AM CrossFit
1 x 1 @ 70 lbs
13
Lauren
Lagemann
6:00 PM CrossFit
1 x 1 @ 70 lbs
14
Marjorie
Keagy
5:00 AM CrossFit
1 x 1 @ 65 lbs
15
Brittany
Counterman
6:00 PM CrossFit
1 x 1 @ 60 lbs
16
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 55 lbs
35/40/45/50/55
16
John
Marsh
6:00 AM CrossFit
1 x 1 @ 55 lbs
17
Stacey
Sappington
6:00 AM CrossFit
1 x 1 @ 0 lbs
did shoulder pt
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