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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Saturday
Metcon (Time)
Team 5km Row
(20 min cap)
Metcon (AMRAP - Rounds and Reps)
20 Burpees (sync in pars of two)
25 Wall Balls (split reps)
30 Plate GTOH (all sync)
25 Box Overs (split reps)
20 Plate STOH (all sync)
200m Run
Plate weight 15/10 (RX+ 15/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 16, November 2019
Male Clients
1
Jon
Wallis
9:00am Team WoD
17:50
1
Luke
Norwood
9:00am Team WoD
17:50
1
Marcus
Warden
9:00am Team WoD
17:50
2
Ady
Griffith
9:00am Team WoD
18:38
2
Paul
Isaacs
9:00am Team WoD
18:38
3
Daniel
Tate
9:00am Team WoD
18:58
3
Ryan
Brown
9:00am Team WoD
18:58
4
David
Loubser
9:00am Team WoD
20:00
4971 metres
4
Phil
Langley
9:00am Team WoD
20:00
4746 metres
4
Stephen
Dancey
9:00am Team WoD
20:00
4746 metres
Female Clients
1
Jess
Munro
9:00am Team WoD
17:50
2
Andreea
Wherlock
9:00am Team WoD
18:38
2
Jeanette
Adams
9:00am Team WoD
18:38
3
Ana
Briggs
9:00am Team WoD
18:58
3
Jasmin
Brown
9:00am Team WoD
18:58
4
Danielle
Batt
9:00am Team WoD
20:00
4971 metres
4
Fiona
Everington
9:00am Team WoD
20:00
4746 metres
4
Laura
Burgon
9:00am Team WoD
20:00
4971 metres
4
Michelle
Gallacher
9:00am Team WoD
20:00
4746 metres
4
Tori
Ballerino
9:00am Team WoD
20:00
4971 metres
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