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Components

Metcon

Location

Program

Date

WOD

Class

Age Group

Count (M/F):

1 (0/1)

Workout of the Day 16th Nov

Metcon

Metcon (Time)

Buy in: 1000m Row
Then,
100-80-60-40-20
KB Swings
Wall Balls
Double Unders

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, 16, November 2019

Male Athletes

Female Athletes

1

Ashlin
Tucker

8:00 AM CrossFit

44:15

w rocio, sc 1.5x skips, mix of DU & singles

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