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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
Crossfit Cape Cod 11/15/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
WOD
Crossfit Cape Cod 11/15/2020
Metcon (Time)
2 Rounds for Time
60 Weighted sit-ups
50 Sprawls
40 Jumping Lunges
30 Med Ball Cleans
20 Pistols
10 Pushups
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Whiteboard:
Sunday, November 15, 2020
Male Athletes
1
shaun
gould
CrossFit: 9:00 AM
19:17
2
nicholas
morin
CrossFit: 9:00 AM
20:40
3
Andrew
Mathieson
CrossFit: 9:00 AM
27:27
4
Thomas
Topham
CrossFit: 9:00 AM
28:22
Female Athletes
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