3 minutes on bike or rower
3 rounds of:
5 Kettlebell suitcase deadlifts (R/L)
10 Goblet good mornings
10 Kettlebell deadlifts
5 Inch worm
50' Side shuffle (R/L)

For max reps at each station:
Tabata strict handstand push-ups
Rest 40 seconds
Tabata sit-ups
Rest 40 seconds
Tabata push-ups
Rest 40 seconds
Tabata jumping back squats
Rest 40 seconds
(4 total rounds for 16 minutes total)
Tabata interval is 20 seconds of work followed by 40 seconds of rest for four intervals

Score is total reps

Competitor
Men: 75 lbs back squats
Women: 55 lbs  back squats

Scaled
Men: 45 lbs
Women: 35 lbs