Whiteboard: 
Monday, November 14, 2016
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Men's Back Squat
Derrick Ledford
05/16/2016
5 x 4 @ 325 lbs
Colby Wollak
05/16/2016
5 x 4 @ 295 lbs
Erich Cloninger
05/16/2016
5 x 4 @ 285 lbs
Women's Back Squat
Alyson Knight
11/14/2016
5 x 4 @ 205 lbs
Leslie Auton
05/16/2016
5 x 4 @ 190 lbs
Jill Olinger
11/14/2016
5 x 4 @ 176 lbs
Male Clients
1
Colby
Wollak
6:30 PM CrossFit
5 x 4 @ 295 lbs
2
Private
 
8:30AM CrossFit Class
5 x 4 @ 245 lbs
2
Darius
Nouri
8:30AM CrossFit Class
5 x 4 @ 245 lbs
2
Derek
Halford
8:30AM CrossFit Class
5 x 4 @ 245 lbs
63%
2
Donald
Stewart
12:00 PM CrossFit
5 x 4 @ 245 lbs
2
Jason
Leach
6:30 PM CrossFit
5 x 4 @ 245 lbs
3
Bob
Swadley
12:00 PM CrossFit
5 x 4 @ 225 lbs
3
Private
 
4:00 PM CrossFit
5 x 4 @ 225 lbs
3
Jonathan
Austin
5:30 AM CrossFit
5 x 4 @ 225 lbs
195 for the first set
3
Josh
Roberts
5:30 PM CrossFit
5 x 4 @ 225 lbs
4
Robert
Edwards
5:30 AM CrossFit
5 x 4 @ 220 lbs
4
Zack
DeBerry
5:30 AM CrossFit
5 x 4 @ 220 lbs
5
Dane
Vander Haar
12:00 PM CrossFit
5 x 4 @ 205 lbs
5
Justin
Lincoln
5:30 AM CrossFit
5 x 4 @ 205 lbs
5
Stephen
Kent
5:30 AM CrossFit
5 x 4 @ 205 lbs
6
Brian
Shannon
5:30 PM CrossFit
5 x 4 @ 195 lbs
6
Toni
Huber
5:30 PM CrossFit
5 x 4 @ 195 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
5 x 4 @ 185 lbs
7
Tom
Collins
5:30 PM CrossFit
5 x 4 @ 185 lbs
8
Nick
Caruso
5:30 AM CrossFit
5 x 4 @ 175 lbs
9
King of
Verdict Ridge
12:00 PM CrossFit
5 x 4 @ 165 lbs
10
Marcio
Lima
8:30AM CrossFit Class
5 x 4 @ 145 lbs
11
Ty
Callaway
4:00 PM CrossFit
5 x 4 @ 135 lbs
12
Case
Curwood
4:00 PM CrossFit
5 x 4 @ 115 lbs
13
Drew
Callaway
4:00 PM CrossFit
5 x 4 @ 105 lbs
14
Brady
Swadley
4:00 PM CrossFit
5 x 4 @ 35 lbs
15
Shawn
Deluca
6:30 PM CrossFit
3 x 10 @ 135 lbs
front squat
15
Neil
Glezen
5:30 PM CrossFit
3 x 4 @ 225 lbs
Female Clients
1
Alyson
Knight
6:30 PM CrossFit
5 x 4 @ 205 lbs
2
Leslie
Auton
5:30 PM CrossFit
5 x 4 @ 185 lbs
after WOD...couldn't do 200# @ 5x4...whew
3
Jill
Olinger
4:00 PM CrossFit
5 x 4 @ 176 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
5 x 4 @ 140 lbs
4
Katie
Powell
6:30 PM CrossFit
5 x 4 @ 140 lbs
4
Miranda
Morales
8:30AM CrossFit Class
5 x 4 @ 140 lbs
5
Stacey
Nance
6:30 PM CrossFit
5 x 4 @ 135 lbs
6
Nikki
Stewart
12:00 PM CrossFit
5 x 4 @ 130 lbs
7
Monica
Leatherman
4:00 PM CrossFit
5 x 4 @ 125 lbs
8
Megan
Frasure
6:30 PM CrossFit
5 x 4 @ 115 lbs
8
Rhonda
Halford
12:00 PM CrossFit
5 x 4 @ 115 lbs
8
Susan
Sterling
5:30 AM CrossFit
5 x 4 @ 115 lbs
9
Private
 
8:30AM CrossFit Class
5 x 4 @ 105 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
5 x 4 @ 92 lbs
11
Karina
Collins
5:30 PM CrossFit
5 x 4 @ 85 lbs
12
Ahni
Halford
9:30 AM CrossFit
5 x 4 @ 55 lbs
12
Kayla
Whitlock
5:30 PM CrossFit
5 x 4 @ 55 lbs
13
Melissa
Holden
8:30AM CrossFit Class
5 x 4 @ 0 lbs
squat form
13
Jennifer
Taylor
12:00 PM CrossFit
3 x 4 @ 165 lbs
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