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Components
Zots Press
Metcon
2 Minute Double Under ...
2 Minute Sit Up Challenge
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
11/14/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (8/24)
WOD
11/14/2016
Weightlifting
Zots Press (3 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes
05 Chest to Bar Pull-ups
10 Handstand Push-ups
15 Med Ball Squats (20/14)
Bonus Treat
2 Minute Double Under Challenge (AMRAP - Reps)
2 Minute Sit Up Challenge (AMRAP - Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 14, 2016
Leaderboard
Men's Zots Press
kyle lawles
11/14/2016
5 x 3 @ 65 lbs
Women's Zots Press
Ashley Reeves
09/28/2016
5 x 3 @ 45 lbs
NATALIE LAWLES
09/28/2016
5 x 3 @ 35 lbs
Emily Nix
09/28/2016
5 x 3 @ 15 lbs
Male Athletes
1
kyle
lawles
5:30 AM CrossFit
5 x 3 @ 65 lbs
2
Nate
Stroh
5:30 AM CrossFit
5 x 3 @ 45 lbs
3
Luke
Kinsey
5:30 AM CrossFit
5 x 3 @ 35 lbs
4
Aaron
Forehand
8:30AM CrossFit
2 x 3 @ 45 lbs
4
TRAVIS
REEDY
5:45 PM CrossFit
2 x 3 @ 75 lbs
4
BoBo
Morrow
5:45 PM CrossFit
1 x 3 @ 105 lbs
4
Cameron
Reeves
6:45PM CrossFit
1 x 3 @ 95 lbs
4
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 105 lbs
Female Athletes
1
Annie
Miller
5:30 AM CrossFit
5 x 3 @ 40 lbs
2
Christen
Wise
6:45PM CrossFit
5 x 3 @ 35 lbs
2
Kim
STROH
8:30AM CrossFit
5 x 3 @ 35 lbs
2
Morgan
Motley
6:45PM CrossFit
5 x 3 @ 35 lbs
3
Amanda
Ellis
5:30 AM CrossFit
5 x 3 @ 25 lbs
3
McKinley
Herzberger
5:30 AM CrossFit
5 x 3 @ 25 lbs
4
Emily
Hunt
5:30 AM CrossFit
5 x 3 @ 15 lbs
4
Jenn
Reeves
6:45PM CrossFit
5 x 3 @ 15 lbs
4
Meg
Brown
5:30 AM CrossFit
5 x 3 @ 15 lbs
4
Sarah
Arora
5:30 AM CrossFit
5 x 3 @ 15 lbs
5
Donna
Curtis
5:30 AM CrossFit
5 x 10 @ 0 lbs
5
Merri
Padilla
6:45PM CrossFit
4 x 3 @ 20 lbs
5
NATALIE
LAWLES
8:30AM CrossFit
4 x 3 @ 35 lbs
5
jesseca
jackson
8:30AM CrossFit
3 x 3 @ 40 lbs
5
tracy
may
8:30AM CrossFit
3 x 3 @ 40 lbs
5
Brooke
Silverthorn
5:45 PM CrossFit
2 x 3 @ 55 lbs
5
Emily
Nix
6:45PM CrossFit
2 x 3 @ 40 lbs
3x35#
5
Moana
Pedraza
5:45 PM CrossFit
2 x 3 @ 50 lbs
5
Brenna
Braddock
5:45 PM CrossFit
1 x 3 @ 40 lbs
5
Charli
Contreras
8:30AM CrossFit
1 x 3 @ 30 lbs
5
Colleen
Meredith
5:45 PM CrossFit
1 x 3 @ 55 lbs
5
Dana
Forehand
5:45 PM CrossFit
1 x 3 @ 40 lbs
5
Jordan
Heller
8:30AM CrossFit
1 x 3 @ 45 lbs
5
Lauren
Hemphill
8:30AM CrossFit
1 x 3 @ 35 lbs
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