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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 11/13/2021 - CrossFit Cape Cod
Class
(All)
CrossFit 8:00 AM
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Crossfit Cape Cod 11/13/2021
Metcon (Time)
18:00 CAP
21-18-15-12-9-6-3
Box Jump Overs 24/20"
Shoulder to Overhead 115/75#
Accessory Work
3 X 50m Farmer Carry 2.0/1.5
After each 50m hold the KB's for 2:00. If you can't hold for straight two minutes without putting down, then accumulate the 2:00.
This is to help with grip strength.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 13, 2021
Male Clients
1
Andrew
Mathieson
CrossFit 8:00 AM
11:24
2
Thomas
Topham
CrossFit 8:00 AM
8:48
SU Overs, 65#
3
jason
souza
CrossFit: 9:00 AM
16:10
Female Clients
1
Sally
Morrow
CrossFit: 9:00 AM
10:28
2
Melissa
Terry
CrossFit 8:00 AM
14:10
3
Maria
Jones
CrossFit: 9:00 AM
14:00
Stepups, 50#
4
Loretta
Peters
CrossFit: 9:00 AM
14:35
55lbs
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