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Power Snatch

Metcon

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Workout

11/13/2019 - Wednesday's WOD

2 rounds of:
10 Russian kettlebell swings
5 Kettlebell deadlift (R/L)
5 Kettlebell high-pull (R/L)
5 Kettlebell shoulder press (R/L)

Class led Burgener warm-up

Power Snatch (E3MOM )

E3MOM complete 3 power snatches at 80% of your 1RM snatch for 5 rounds.

Masters complete 4 Rounds

Metcon (Time)

For time complete:
50 Chest-to-bar
15 Cal Bike
6 Cleans
12 minute time cap
*Cleans may be full or power

Competitors
Men: 225 lbs
Women: 155 lbs

Intermediate
Men: 185 lbs
Women: 125 lbs

Scaled
Men: 115 lbs
Women: 75 lbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 13, 2019

Leaderboard

Men's Power Snatch
No male leaders to show...

Women's Power Snatch
No female leaders to show...

Male Clients

1

Ryan
Fruchey

CrossFit: 12:00 PM

5 x 3 @ 175 lbs

2

Jacob
Lawson

CrossFit: 12:00 PM

5 x 3 @ 160 lbs

3

Brandon
Gratz

CrossFit: 6:00 AM

5 x 3 @ 135 lbs

3

Logan
Husted

CrossFit: 6:30 PM

5 x 3 @ 135 lbs

4

Drew
Bogs

CrossFit: 6:30 PM

5 x 3 @ 130 lbs

5

Matt
Ousley

CrossFit: 4:30 PM

5 x 3 @ 115 lbs

5

Nick
Hoffman

CrossFit: 7:00 AM

5 x 3 @ 115 lbs

5

Tim
Fulton

CrossFit: 6:00 AM

5 x 3 @ 115 lbs

Female Clients

1

Nicky
Schwanz

CrossFit: 9:30 AM

5 x 3 @ 115 lbs

2

Kelci
Burnham

CrossFit: 12:00 PM

5 x 3 @ 95 lbs

2

Savannah
Wallin

CrossFit: 6:00 AM

5 x 3 @ 95 lbs

3

Private

CrossFit: 9:30 AM

5 x 3 @ 85 lbs

3

Amanda
Benz

CrossFit: 4:30 PM

5 x 3 @ 85 lbs

4

Brooke
Lawson

CrossFit: 12:00 PM

5 x 3 @ 65 lbs

4

Tayler
Schortgen

CrossFit: 4:30 PM

5 x 3 @ 65 lbs

5

Marisa
Reeves

CrossFit: 9:30 AM

5 x 3 @ 60 lbs

6

SARAH
HIGGINS

CrossFit: 5:30 PM

5 x 3 @ 55 lbs

7

Paula
Mamani

CrossFit: 7:00 AM

4 x 3 @ 50 lbs

65% of 1 RM