Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 11/12/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Crossfit Cape Cod 11/12/2021
Metcon (Time)
Partner Wod
100-90-80-7-60-50-40-30-20-10
Cal Row
KBS 50/35#
Split the reps however you like w/partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 12, 2021
Male Clients
1
Nathan
Godinho
CrossFit: 5:30 AM
46:14
W/ Shaun and Nick.
1
nicholas
morin
CrossFit: 5:30 AM
46:14
Nathan and Shaun
1
shaun
gould
CrossFit: 5:30 AM
46:14
W/ nick and Nathan 🤙🏼🤙🏼
2
Andrew
Mathieson
CrossFit: 7:30 AM
50:28
With Chris Land
3
Thomas
Topham
CrossFit: 7:30 AM
45:00
Finished 40 + 30 cals
Female Clients
1
Bri
Gallagher
CrossFit: 4:30 PM
56:03
With Andrew, split into 10s
2
Loretta
Peters
CrossFit: 7:30 AM
57:20
3
Pina
Patel
CrossFit: 5:30 AM
45:00
Finished up to 70 than ran out of time. Thank you Adriana!! Aweso...
4
Maria
Jones
CrossFit: 7:30 AM
57:20
Blue KB w/ Loretta
Loading...
Powered By Wodify