Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
GERONIMO - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
GERONIMO
Clean and Jerk (3@75%, 2@80%, 2@85%, 1@90%, 1@95% & 1@100% of 1RM)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
12 Weighted Russian Twists 25/15 plate
10 Single Arm RKBS 53/35 (5 ea side)
8 Dead ball G2OS 40/30
6 Supinated Ring Rows
4 Alternating Single Arm KB C&J 53/35 (2 ea side) – (P Clean and P Jerk)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 12, 2021
Clients:
Men / Women
All Clients
Leaderboard
Clean and Jerk
Jeremy Huber
11/30/2021
1 x 1 @ 275 lbs
John Berra
12/24/2019
1 x 1 @ 255 lbs
Kris Oberheim
07/17/2017
1 x 1 @ 245 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 1 @ 265 lbs
2
Zach
Davis
8:00 AM CrossFit
1 x 1 @ 235 lbs
3
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 215 lbs
4
Scott
Pennington
5:00 PM CrossFit
1 x 1 @ 210 lbs
5
Brian
Conway
6:00 AM CrossFit
1 x 1 @ 205 lbs
6
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 195 lbs
up to 85%; also did squat clean 1@210 and 1@220
6
David
Fulkerson
9:00 AM CrossFit
1 x 1 @ 195 lbs
6
Talion
Edwards
5:00 PM CrossFit
1 x 1 @ 195 lbs
failed at 205
7
John
Markham
9:00 AM CrossFit
1 x 1 @ 185 lbs
8
Cody
Allmon
5:00 AM CrossFit
1 x 1 @ 175 lbs
Felt great
9
James
Hutcheson
5:00 PM CrossFit
1 x 1 @ 145 lbs
RX weight 3+5 RBKS
10
Valerie
Bayes
5:00 PM CrossFit
1 x 1 @ 140 lbs
11
Shawn
Plummer
9:00 AM CrossFit
1 x 1 @ 125 lbs
12
Annie
Williams
5:00 AM CrossFit
1 x 1 @ 115 lbs
12
Heather
Zuber
9:00 AM CrossFit
1 x 1 @ 115 lbs
13
Akhil
Patharlapati
5:00 PM CrossFit
1 x 1 @ 95 lbs
13
Kelly
Hodge
5:00 AM CrossFit
1 x 1 @ 95 lbs
14
Andrew
Paulhus
5:00 AM CrossFit
1 x 1 @ 85 lbs
Stopped due to bicep issue in left arm
14
Holly
Whelchel
9:00 AM CrossFit
1 x 1 @ 85 lbs
Power clean, push jerk
15
Natasha
Kramer
9:00 AM CrossFit
1 x 1 @ 75 lbs
16
Charlie
Hodge
5:00 AM CrossFit
1 x 1 @ 70 lbs
16
Kristine
Harms
5:00 AM CrossFit
1 x 1 @ 70 lbs
17
Katie
Pennington
5:00 PM CrossFit
1 x 1 @ 65 lbs
recovering from dislocated knee
Loading...
Powered By Wodify