5:00 AMRAP
2:00 Buy in Cal Row, then in remaining time max rounds of
Bear Complex  115/85#

REST :90 seconds

      5:00 AMRAP
Run 400m then remaining time
AMRAP 12 KBS  70/53#
                12 Sit ups

REST :90 seconds

      5:00 AMRAP
2:00 Plank Hold then remaining time   6 KB Goblet Squats
             6 Tuck Ups

BEAR COMPLEX=
Power Clean
Front Squat
Push Press
Back Squat
Back Push Press