Whiteboard: 
Wednesday, November 07, 2018
Clients: 
Male Clients
1
Caedmon
Blair
6:00 AM WOD
26:17
2
Michael
Toma
6:00 AM WOD
26:48
3
Bob
Rindy
4:30 PM WOD
8:37
RRs
4
Troy
Willis
5:00 AM WOD
24:04
Go hard. It's easy....
5
Tim
Zuk
6:00 AM WOD
25:20
6
Kip
Patterson
5:00 AM WOD
25:51
7
Gabriel
Darland
6:00 AM WOD
27:09
8
Andy
Froningisd ...
12:00 PM WOD
27:40
9
Mike
McIntosh
6:30 PM WOD
28:35
10
Peter "Bir ...
Kauss
5:30 PM WOD
28:56
6:50, 6:50, 7:42, 7:34 ...15/15, 5s
11
Alex
Przybylowski
6:00 AM WOD
29:03
12
Cody
Labahn
6:30 PM WOD
31:39
13
Collin
Kayser
6:30 PM WOD
32:10
14
Joe
Chase
6:30 PM WOD
33:05
15
Chris
Dunlap
3:30 PM WOD
33:42
16
Kristopher
Elliott
6:30 PM WOD
33:51
17
Hunter
Mills
4:30 PM WOD
9:47
10 pull ups
18
Ethan
Talmage
9:30 AM CrossFit
27:00
19
Andrew
Duncan
8:30 AM WOD
27:20
70# kb, russian swings
20
Jonathan
Murry
6:00 AM WOD
28:02
Ring rows 53lb KB
21
Michael
Keefer
6:00 AM WOD
30:00
21
Michael
McCarthy
12:00 PM WOD
30:00
White KB.
21
Reid
Holcomb
5:00 AM WOD
30:00
Only did three rds - 7:30 rds - copete on Saturday - medium worko...
22
Ted
TooTall
3:30 PM WOD
30:10
Rxish, butterfly work, 15 reps w/ blue
23
TIMMY
 
3:30 PM WOD
32:38
strict hammer grip pullups, #25kb
24
Kenny
Crabtree
6:30 PM WOD
33:20
White KB x30 Ring rows x20 White KB x30 Ring rows x10 White KB x1...
25
David
Stephenson
5:30 PM WOD
35:00
26
Craig
Stephenson
5:30 PM WOD
35:30
27
Chris
Rasmussen
6:30 PM WOD
36:56
Pu. 20, 10,10, 20
28
Alan
Koreiva
6:00 AM WOD
40:00
28
John
Foley
5:30 PM WOD
40:00
Female Clients
1
Nikki
Moore
5:30 PM WOD
31:00
31 min of work total (2 min rest each round)
2
Brittney
Mcintosh
6:30 PM WOD
34:03
3
Lisa
Nair
6:00 AM WOD
24:23
4
Lindsey
Angell
5:30 PM WOD
25:45
5
Krista
Rogue
4:30 PM WOD
27:01
Push ups/ white kb
6
Amy
Welsh
6:00 AM WOD
27:52
25# kB swing, ring rows
7
Private
 
9:30 AM WOD
28:06
8
Lisa
Henrick
6:00 AM WOD
28:08
9
Shannon
Boling
8:30 AM WOD
28:50
10
Pam
Smith
5:00 AM WOD
29:21
35# KB
11
Joyce
Kintz
3:30 Open Gym
29:25
35lb kb swings, 15 pull ups per round
12
Brittany
Anderson
5:30 PM WOD
29:30
13
Courtney
Robison
8:30 AM WOD
30:14
RR and yellow KB
14
Melissa
Maurer
3:30 PM WOD
30:37
rx 3 rounds.... then riped
15
Sarah
Taylor-Green
4:30 PM WOD
31:10
yellow kb ring rows
16
Lisa
Udland
12:00 PM WOD
31:13
Banded pu/r rows
17
Stephanie
Foley
12:00 PM WOD
31:24
2 rounds yellow; 2 rounds 15 yellow 15 pink; ring rows
18
Amy
Tooley
9:30 AM WOD
31:28
19
Claire
Nettleton
9:30 AM WOD
31:29
35# kb red band pull ups with about 20 total jumping pull ups
20
Denise
P
12:00 PM WOD
31:36
Pink kb Jumping pull ups
21
Hayli
Librande
9:30 AM WOD
31:54
yellow kb, 10 pu
22
Veronica
Wilcox
5:00 AM WOD
32:00
Scaled for GG Sat.
23
Amanda
Koonce
4:30 PM WOD
32:36
ring rows
23
Carol
Bolliger
9:30 AM WOD
32:36
24
Kay
Metzger
12:00 PM WOD
32:49
yellow kb/ ring rows after first round
25
Kortnie
Crabtree
6:30 PM WOD
33:17
Only #20 green KB
26
Cheryl
Pellegrini
5:00 AM WOD
33:40
Crap- I DID NOT DO RX KB I only did 35#.
27
Private
 
8:30 AM WOD
34:36
28
Jody
Chase
6:30 PM WOD
34:50
Green kb
29
Nikki
Nelson
9:30 AM WOD
34:51
used 53#, 44#, and 35#
30
Sherrill
Conley
8:30 AM WOD
35:49
400 row 200 run 15 10 ring row
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