Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Tue 11-5-19s - CrossFit Salem South
Tue 11/5/19 - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (20/26)
Workout
Tue 11-5-19s
1: Metcon (Weight)
EMOM 14:00
Even Min: 3 Deadlifts (AHAP)
Odd Min: 12 Push Ups
scale as needed
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
Row 500m
3 Rounds of:
30 Double Unders (2:1 HSU)
12 Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 05, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Peter "Bir ...
Kauss
6:30 PM WOD
405 lbs
no pushups
2
Stephen
Carroll
12:00 PM WOD
365 lbs
2
Steve
South
6:30 PM WOD
365 lbs
3
Chris
Dunlap
3:30 PM WOD
335 lbs
4
Scott
Seo
3:30 PM WOD
315 lbs
5
Andy
Froningisd ...
3:30 PM WOD
305 lbs
6
Mike
McIntosh
6:30 PM WOD
295 lbs
7
John
Foley
5:30 PM WOD
275 lbs
8
Anthony
Melendez
4:30 PM WOD
255 lbs
+1R clapping PU (per Andrew)
8
Conner
Winkler
3:30 PM WOD
255 lbs
7x3
9
Adolfo
Aldana
6:30 PM WOD
235 lbs
9
TIMMY
3:30 PM WOD
235 lbs
10
Dale
Mizer
5-7 AM Open Gym
225 lbs
10
Daniel
DiFabio
4:30 PM WOD
225 lbs
10
Tyler
Knudson
4:30 PM WOD
225 lbs
11
Matt
O'Connor
5-7 AM Open Gym
185 lbs
12
Casey
Craig
4:30 PM WOD
275 lbs
13
Ian
Plummer
6:30 PM WOD
225 lbs
13
Ted
Wingerd
5-7 AM Open Gym
225 lbs
14
Morrisen
Craig
4:30 PM WOD
85 lbs
Female Clients
1
Amanda
Koonce
4:30 PM WOD
185 lbs
1
Jacquie
Strand
12:00 PM WOD
185 lbs
1
Priscilla
Hawley
6:30 PM WOD
185 lbs
2
Olivia
Dias
5-7 AM Open Gym
175 lbs
2
Stephanie
Hull
4:30 PM WOD
175 lbs
3
Hayli
Librande
9:30 AM WOD
135 lbs
4
Amy
Tooley
9:30 AM WOD
205 lbs
Knee PUs
5
Sara
Roth
9:30 AM WOD
185 lbs
6
Carol
Bolliger
12:00 PM WOD
175 lbs
175# for 3 rounds
6
Lindsey
Angell
5:30 PM WOD
175 lbs
7
Colleen
Frazier
5-7 AM Open Gym
165 lbs
8
Susan
Taylor
5:30 PM WOD
155 lbs
9
Claire
Nettleton
3:30 PM WOD
145 lbs
1/3 knee push ups
9
Shawnette
Anderson
12:00 PM WOD
145 lbs
10
Alyssa
Henry
4:30 PM WOD
135 lbs
10
Jessica
Warburton
5:30 PM WOD
135 lbs
10
Tiana
Aldana
6:30 PM WOD
135 lbs
11
Cheryl
Pellegrini
5-7 AM Open Gym
125 lbs
push ups again!
11
Kay
Metzger
12:00 PM WOD
125 lbs
12
Bri
Squat Quee ...
3:30 PM WOD
115 lbs
12
Private
9:30 AM WOD
115 lbs
12
Taygan
Frazier
5-7 AM Open Gym
115 lbs
12
Thais
Rodick
5-7 AM Open Gym
115 lbs
13
Heidi
Lloyd
9:30 AM WOD
105 lbs
14
Stephanie
Vincent
4:30 PM WOD
85 lbs
15
Ekaette
Udosenata
5-7 AM Open Gym
75 lbs
Loading...
Powered By Wodify