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Components
Bench Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
THROW IT AWAY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THROW IT AWAY
Bench Press (3@80%, 3@85%, 2@90%, 1@95% & 1@100% of 1RM)
Bench Press
Metcon (Time)
For time
3-6-9-12-15-12-9-6-3 of:
Hang Power Snatch 45/35
V-ups
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video library
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Whiteboard:
Thursday, November 04, 2021
Clients:
Men / Women
All Clients
Clients
1
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 262 lbs
2
Colin
Zuber
5:00 PM CrossFit
1 x 1 @ 255 lbs
3
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 245 lbs
Not sure on last rep
3
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 245 lbs
failed 2x on 265
3
Talion
Edwards
5:00 PM CrossFit
1 x 1 @ 245 lbs
4
Brian
Conway
6:00 AM CrossFit
1 x 1 @ 225 lbs
4
Private
5:00 AM CrossFit
1 x 1 @ 225 lbs
5
Dan
Delmore
6:00 AM CrossFit
1 x 1 @ 215 lbs
6
Casey
Moore
8:00 AM CrossFit
1 x 6 @ 155 lbs
15@115, 12@135, 8@145, 6@155
7
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 135 lbs
8
Akhil
Patharlapati
5:00 PM CrossFit
1 x 1 @ 125 lbs
8
Sai
Muddana
5:00 PM CrossFit
1 x 1 @ 125 lbs
9
Brittany
Counterman
6:00 PM CrossFit
1 x 1 @ 115 lbs
10
Annie
Williams
5:00 AM CrossFit
1 x 1 @ 105 lbs
11
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 95 lbs
75/80/85/90/95
12
Brooke
Marler
8:00 AM CrossFit
1 x 1 @ 70 lbs
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