The deadlift weight should be medium-heavy. Scale the pistols to 2x lunges per rep as needed. Partners divide the work however desired.

Partners alternate full rounds. The HPS should be light. Scale the Handstand Push-Ups to Box Piked or to heavy Dumbbell Presses as needed.

Both partners must be back from the run before any front squat reps count. Break up the front squats however desired. If capped, add 1 second for every uncompleted rep.