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Components
Squat Clean
Squat Clean
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Weightlifting - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Weightlifting
Warm-up
Crossfit Inua "get set ready...GO"
Team 2x2
Løb 10 rum - Amrap Air squat
Løb 10 rum - Amrap Sit up
Løb 10 rum - Amrap Burpees
Løb 10 rum - Amrap walk outs
Weightlifting
Squat Clean (10-8-6-4-2-1-1...Find 1 RM)
Squat Clean
Squat Clean (5 x 5 80%)
Squat Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 02, November 2021
Male Clients
1
Poul
Kreutzmann
12:15 frokost WOD
1 x 1 @ 115 kg
2
Nikku
Nielsen
12:15 frokost WOD
1 x 1 @ 80 kg
3
Dan
Rasmussen
16:30 WOD
1 x 1 @ 74 kg
4
Per
Mikkelsen
12:15 frokost WOD
1 x 1 @ 67 kg
Female Clients
1
Dorthe
Berthelsen ...
16:30 WOD
1 x 1 @ 71 kg
72 fail
2
Susan
G Johnsen
16:30 WOD
1 x 1 @ 60.5 kg
3
Hanne
Bruun
16:30 WOD
1 x 1 @ 53 kg
4
Paninnguaq
Heilmann
16:30 WOD
1 x 1 @ 49 kg
4
Vivi
Thaarup Høegh
16:30 WOD
1 x 1 @ 49 kg
5
Maria
Ackrén
16:30 WOD
1 x 1 @ 43 kg
6
Mie
Vestergaard
16:30 WOD
1 x 1 @ 39 kg
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