Show Workout in Full Screen
Auto Scroll Page
Components
HALLOWOD
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
ALL HALLOWS' EVE - CROSSFIT TRENCHES
Class
(All)
7:30 AM HALLOWEEN WOD 🎃
9:00 AM HALLOWEEN WOD 🎃
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
ALL HALLOWS' EVE
HALLOWOD (Time)
For time:
10 Burpees
31 RKB 70/53
10 Burpees
31 Box Jumps 24/20
10 Burpees
31 Push Press 75/55 – no rack
10 Burpees
31 Pull-ups
10 Burpees
31 Slam Balls 30/20
10 Burpees
31 Alternating DB Snatch 50/35
1,031m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 30, 2021
Clients:
Men / Women
All Clients
Leaderboard
HALLOWOD
Casey Moore
10/30/2021
19:24
P C
10/30/2021
20:30
Kevin Kenny
10/30/2021
22:50
Clients
1
Casey
Moore
7:30 AM HALLOWEEN WOD 🎃
19:24
2
P
C
7:30 AM HALLOWEEN WOD 🎃
20:30
3
Kevin
Kenny
7:30 AM HALLOWEEN WOD 🎃
22:50
4
Colin
Zuber
9:00 AM HALLOWEEN WOD 🎃
23:05
5
Karl
Steinlage
9:00 AM HALLOWEEN WOD 🎃
23:52
6
John
Markham
7:30 AM HALLOWEEN WOD 🎃
24:04
7
Amanda
Huster
9:00 AM HALLOWEEN WOD 🎃
25:00
8
Brittany
Counterman
9:00 AM HALLOWEEN WOD 🎃
28:38
9
Private
7:30 AM HALLOWEEN WOD 🎃
29:36
10
Rachael
Cordero
7:30 AM HALLOWEEN WOD 🎃
32:49
11
Annie
Williams
7:30 AM HALLOWEEN WOD 🎃
22:10
35# kb, ring rows
12
Talion
Edwards
9:00 AM HALLOWEEN WOD 🎃
23:50
ring rows
13
Heather
Zuber
9:00 AM HALLOWEEN WOD 🎃
24:37
55#pp 35 kb Ring rows
14
Alicia
Lindgren
9:00 AM HALLOWEEN WOD 🎃
26:29
15
Andrew
Paulhus
7:30 AM HALLOWEEN WOD 🎃
28:00
35# KB, 24” box, 55# press, 20# slam, 35# DB
16
Babette
Kole
7:30 AM HALLOWEEN WOD 🎃
28:12
18” box jumps; 45# PP; 20# Alt DB Snatch; Low bar PullUps; Alt RX...
17
Jen
Kirmer
9:00 AM HALLOWEEN WOD 🎃
30:00
18
Marsh
Douglas
9:00 AM HALLOWEEN WOD 🎃
34:44
Loading...
Powered By Wodify