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Metcon
Metcon
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CrossFit Praus
Program
Bootcamp
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Date
Workout
10/27/2021 - Wednesdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
10/27/2021 - Wednesdays WOD
Metcon (Time)
For time complete:
100 Power Cleans (115/85)
* Every minute 12 Air Squats (Start with air squats) *
15 minute time cap
Modified Option 1
For time complete:
100 Power Cleans (95/65) or 75 Power Cleans (115/85)
Every minute 12 Air Squats (Start with air squats)
Modified Option 2
Every minute for 10 minutes complete:
10 Air Squats
5 Power Cleans (light)
Metcon (Weight)
Every 2 minutes for 8 minutes complete:
Goblet Squat 1 and Half Reps x12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 27, 2021
Male Clients
1
Trevor
Derby
CrossFit: 5:30 PM
9:46
2
Edward
Garcia
CrossFit: 6:00 AM
10:34
3
Randy
Kilbourne
CrossFit: 12:00 PM
10:40
4
Marcus
Harrell
CrossFit: 5:30 PM
10:56
5
Abraham
Parkison
CrossFit: 5:30 PM
9:46
6
Nick
Hoffman
CrossFit: 7:00 AM
9:48
115#
7
Douglas
Conner
CrossFit: 5:30 PM
12:46
8
Aaron
Gaff
CrossFit: 12:00 PM
13:00
65 @ 95lb
9
Chris
Albertin
CrossFit: 4:30 PM
14:54
10
Ben
Wilson
CrossFit: 6:30 PM
15:00
86 @ 75#
Female Clients
1
Melissa
Gratz
CrossFit: 9:00 AM
9:46
2
Nicky
Schwanz
CrossFit: 9:00 AM
10:49
3
Misty
Wallin
CrossFit: 6:00 AM
11:41
4
Katie
Thomas
CrossFit: 12:00 PM
12:48
5
Amy
Egly
CrossFit: 5:30 PM
12:53
6
Amber
Simons
CrossFit: 6:30 PM
15:00
82 reps
7
Kesha
Fulton
CrossFit: 9:00 AM
9:44
85# hang power clean, glut thrust
8
Anne
Duncan
CrossFit: 12:00 PM
10:40
9
Andrea
Roth
CrossFit: 12:00 PM
10:42
10
Paula
Mamani
CrossFit: 6:00 AM
10:46
Mod 1 with 100 x 65 lbs
11
Taylor
Gabler
CrossFit: 7:00 AM
11:41
65#
12
Amanda
Benz
CrossFit: 12:00 PM
12:58
#65
13
Jena
Bontreger
CrossFit: 5:30 PM
14:50
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