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WOD

THURSDAY 10.27.16

**All regularly scheduled classes for Saturday (10.29.16) are cancelled due to the Olympic Weightlifting seminar.

WU:

4 Steady Rounds:
Run 200m
15 Alternating Jumping Lunges
10 Russian Swings 53/35lbs

1: Push Press (4X3)

*90% of 1RM

MC: Metcon (Time)

3 Rounds:
15 Pull Ups
30 Push Ups
45 Goblet Squats

Bar Muscle Ups RX+
Pull Ups RX
Goblet Squat RX+/RX 53/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 27, 2016

Leaderboard

Men's Push Press
Ben Sauer	10/27/2016	4 x 3 @ 215 lbs
Robert Lee	07/09/2016	4 x 3 @ 180 lbs
Walter Daumler	10/27/2016	4 x 3 @ 155 lbs

Women's Push Press
Private	10/20/2016	4 x 3 @ 95 lbs
Pilar Perez	10/27/2016	4 x 3 @ 75 lbs
Melissa Wood	10/27/2016	4 x 3 @ 75 lbs

Male Athletes

1

Ryan
Vanvoorhis

4:30 PM CrossFit

4 x 3 @ 250 lbs

2

Ben
Sauer

5:30 PM CrossFit

4 x 3 @ 215 lbs

3

A
V

5:30 PM CrossFit

4 x 3 @ 195 lbs

4

Ryan
McNamara

4:30 PM CrossFit

4 x 3 @ 175 lbs

5

Juan
Baltierra

6:30 PM CrossFit

4 x 3 @ 165 lbs

6

Robert
Lee

12:00 PM CrossFit

4 x 3 @ 155 lbs

6

Walter
Daumler

5:30 PM CrossFit

4 x 3 @ 155 lbs

7

chris
pinnick

4:30 PM CrossFit

4 x 3 @ 140 lbs

8

Brian
Hulsey

5:30 PM CrossFit

4 x 3 @ 135 lbs

9

Jeff
Bates

9:30 AM CrossFit

4 x 3 @ 125 lbs

Female Athletes

1

simone
kalhorn

6:00 AM CrossFit

4 x 3 @ 135 lbs

2

Lindsey
Chapin

6:30 PM CrossFit

4 x 3 @ 110 lbs

3

Jenna
Daley

6:00 AM CrossFit

4 x 3 @ 105 lbs

4

Cassandra
Nowaczyk

6:30 PM CrossFit

4 x 3 @ 90 lbs

4

Ellie
Carter

4:30 PM CrossFit

4 x 3 @ 90 lbs

5

Melissa
Wood

5:30 PM CrossFit

4 x 3 @ 75 lbs

5

Pilar
Perez

12:00 PM CrossFit

4 x 3 @ 75 lbs