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Crossfit Games Open 2 ...
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Crossfit Games Open 2 ...
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Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
OPEN 20.3 - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
OPEN 20.3
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Crossfit Games Open 20.3 and 18.4 Masters (55+) (Time)
21 deadlifts 185/125 lb
21 Push Press 95/65 lb
15 deadlifts 185/125 lb
15 Push Press 95/65 lb
9 deadlifts 185/125 lb
9 Push Press 95/65 lb
21 deadlifts 255/165 lb
10 handstand push-ups
15 deadlifts 255/165 lb
10 handstand push-ups
9 deadlifts 255/165 lb
10 handstand push-ups
Time cap: 9 minutes
Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl
Time cap: 9 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 25, 2019
Clients:
Men / Women
All Clients
Clients
1
Amanda
Huster
8:00 AM CrossFit
9:00
81 reps, tie break 8:51, Nathan judged
1
Brian
Conway
8:00 AM CrossFit
9:00
61reps 7:29tie
1
Casey
Moore
8:00 AM CrossFit
9:00
84 reps
1
Curt
Kelly
5:00 PM CrossFit
9:00
60
1
John
Pease
6:00 AM CrossFit
9:00
95, wanted hswalk, back disagreed
1
Julie Bagheri
l
5:00 PM CrossFit
9:00
57
1
Lindsay
Bachinski
5:00 PM CrossFit
9:00
37- First time Rxing HSPU
1
Mathieu
Lefebvre
9:00 AM CrossFit
9:00
95 reps last dead at 205 no judge
1
Steven
Carney
6:00 AM CrossFit
9:00
80 reps
1
Tammy
Brenningmeyer
5:00 PM CrossFit
9:00
25 reps 0:42 tie break
1
Taylor
Baird
8:00 AM CrossFit
9:00
66reps 7:00tie
1
Todd
Brenningmeyer
5:00 PM CrossFit
9:00
58
1
Travis
Thomason
5:00 AM CrossFit
9:00
70reps 5:48tie
1
Zach
Davis
8:00 AM CrossFit
9:00
72 reps, 4:50 tie break
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