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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday October 23, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday October 23, 2020
WU:
2 Rounds
10 Single Leg V-Ups
10 Pass Throughs
10 Lunges
30 Jumping Jacks
A: Metcon (5 Rounds for reps)
EMOM 10
Odd: 6-10 Strict Pull Ups
Even: 0:40 Pistol Work
*Record strict pull up reps
B: Metcon (No Measure)
EMOM 8
8 Bar Facing Burpees
8 Ground to Overhead (75/55)
Rest 3:00
EMOM 8
8 Toes to Bar
4 Bar Muscle Ups
*Burpees and the ground to overheads are done in the same minute. Toes to bar and the muscle ups are also done in the same minute.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 23, 2020
Clients:
Men / Women
All Clients
Clients
1
*Joanne
Henneberry
CrossFit: 9:00 AM
30 Total Reps
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