Whiteboard: 
Monday, October 21, 2019
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Men's 'Rip it for Rup'
Jonathan Cruzado
10/21/2019
8:26
Andy Wilson
10/21/2019
9:37
Doug Lindsey
10/21/2019
9:40
Women's 'Rip it for Rup'
Jessica Andres
10/21/2019
9:25
Sharron Smith
10/21/2019
10:42
Nicole Howard
10/21/2019
11:08
Male Athletes
1
Jonathan
Cruzado
8:30 AM
8:26
Felt good and unbroken up to set 8. 5/3,4/3/2,7/3. Next time: Eve...
2
Andy
Wilson
5:15 AM
9:37
3
Doug
Lindsey
7:00 PM
9:40
4
Jared
Maddox
6:00 PM
10:27
5
Kirby
Bandoquillo
4:00 PM
10:55
5
Moises
Arroyo
5:15 AM
10:55
6
Louis
Judge
4:00 PM
11:46
7
Jamey
Howard
8:30 AM
11:53
8
Nicholas
Armenta
7:30 AM
12:50
9
James
Bence
8:00 PM
13:07
10
Brad
Clayman
5:15 AM
13:47
11
Adam
Kuntz
5:00 PM
13:52
12
David
Wallis
6:00 PM
14:26
13
Tim
Moy
8:30 AM
15:36
14
Taylor
Latham
5:15 AM
12:15
175# DL Single Unders (110)
15
Matt
Janda
6:00 PM
13:05
su - 2:1
16
Matt
Birchmier
7:30 AM
13:12
225# dl and SU
17
Chance
Beam
7:30 AM
13:20
#155
18
Brion
Smith
6:00 PM
14:25
19
Jeff
Beinke
5:15 AM
15:20
RX weight & SU
20
Ethan
Champion
8:00 PM
15:41
21
Chris
Goodwin
5:00 PM
15:54
165#, bike sub for jump rope (knee)
22
Ryan
Williams
6:00 PM
15:56
singles
23
Alec
Davidson
7:30 AM
16:04
155#; mostly SU
24
Tommy
Cloud
7:30 AM
17:13
155 lb 110 SUs
25
Paul
Heimerl
9:30 AM
17:16
225 Dl, SU
26
brian
lay
4:00 PM
17:48
mix, 225
27
Glenn
Miller
6:15 AM
18:43
28
ryan
smith
6:00 PM
21:38
225# 110 su
29
Jorge
Martin
11:30 AM
23:15
185
Female Athletes
1
Jessica
Andres
8:30 AM
9:25
2
Sharron
Smith
11:30 AM
10:42
3
Nicole
Howard
4:00 PM
11:08
4
Erin
Flanagan
8:30 AM
12:47
hot garbage.
5
Jamie
Armenta
7:30 AM
13:12
6
Kayla
Aguililla
9:30 AM
14:17
7 weeks; DUs weak 😵
7
Kaylynn
Brumbelow
6:00 PM
17:22
Bar facing burpees
8
Laura
Wolf
4:00 PM
9:50
Rx except SU
9
Lauren
Powell
11:30 AM
12:13
singles, 135#
10
Ericka
Kittell
8:30 AM
12:34
11
Gabriella
Arcuri
6:00 PM
12:40
rx wt, su
12
Private
 
6:00 PM
13:32
13
Amanda
Mullins
9:30 AM
13:44
125#
13
Rebecca
Jarrard
8:30 AM
13:44
su, 155#
14
Emily
Kuntz
5:00 PM
15:22
rx except du's
15
Shana
Garrett
9:30 AM
15:54
#135
16
Pam
York
10:30 AM
15:56
135# DL
17
Tina
Smith
6:00 PM
20:37
rx except su
18
Beverly
Foster
5:00 PM
21:49
105lbsD l
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