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Metcon

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Workout

Tuesday, 10/19/21

A: Metcon (No Measure)

Rope Climb progression

**WEAR LONG SLEEVE SOCKS!!!!

(12min)

B: Metcon (Time)

5 rounds for time of:

Run 400 meters
15 Strict pull up

Post time to comments.

(30min)
400m run=500m row=0.7 mile Bike

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Whiteboard:

Tuesday, October 19, 2021

Male Clients

1

Shane
O'Neill

CrossFit 5:15PM

17:27

2

Anthony
Huff

CrossFit 4:15PM

18:13

3

Brian
Bunk

CrossFit:: 6:00AM

19:37

4

Sung
Hong

CrossFit 4:15PM

23:49

5

Alex
McCarty

CrossFit 5:15PM

20:05

Banded pull ups

Female Clients

1

Private

CrossFit 4:15PM

18:54

2

Catherine
Whiting

CrossFit: 5:00 AM

22:20

3

Tawnya
Quintana

CrossFit 4:15PM

22:57

4

Alana
Witulski

CrossFit: 5:00 AM

23:20

5

Tia-Clair
II Ward

CrossFit 5:15PM

18:30

Banded pull ups

6

Kelsey
Glatt

CrossFit 5:15PM

20:17

blue+yellow band, run

7

Amber
Bowles

CrossFit:: 6:00AM

22:00

R,G,B- PU