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Components
Bench Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
YOU'RE NEXT - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
YOU'RE NEXT
Bench Press (4@75%, 3@80%, 2@85%, 2@90% & 1@95% of 1RM)
Bench Press
Metcon (Weight)
Every min for 10 perform both:
5 S2OH – no rack
5 Supinated Ring Rows
*Score is weight used on S2OH
Finisher: 150 Abmat sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 18, 2021
Clients:
Men / Women
All Clients
Clients
1
John
Berra
5:00 PM CrossFit
1 x 1 @ 255 lbs
2
John
Markham
6:00 AM CrossFit
1 x 1 @ 250 lbs
2
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 250 lbs
195-205-220-235-250
3
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 235 lbs
3
Jeremy
Huber
6:00 PM CrossFit
1 x 1 @ 235 lbs
4
Talion
Edwards
5:00 PM CrossFit
1 x 2 @ 225 lbs
4
Private
5:00 AM CrossFit
1 x 1 @ 225 lbs
5
Cody
Allmon
6:00 PM CrossFit
1 x 1 @ 205 lbs
5
Dan
Delmore
6:00 AM CrossFit
1 x 1 @ 205 lbs
6
Jack
Anderholm
6:00 PM CrossFit
1 x 1 @ 185 lbs
7
Sasikiran
Divi
6:00 AM CrossFit
1 x 1 @ 145 lbs
8
Sai
Muddana
5:00 PM CrossFit
1 x 1 @ 125 lbs
9
Andrew
Paulhus
5:00 AM CrossFit
1 x 1 @ 120 lbs
10
Amber
Hatfield
8:00 AM CrossFit
1 x 1 @ 100 lbs
10
Holly
Whelchel
8:00 AM CrossFit
1 x 1 @ 100 lbs
11
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 90 lbs
12
Brooke
Marler
8:00 AM CrossFit
1 x 1 @ 85 lbs
12
Marybeth
Nydegger
8:00 AM CrossFit
1 x 1 @ 85 lbs
35, 45, 65, 75, 85
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