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Bench Press

Metcon

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Workout

HELLBREEDER

Bench Press (4@65%,4@70%,4@75%,3@80% of 1RM)

Bench Press

Metcon (Time)

4 RFT of:
Cash-in: 25 Push-ups
10 AKB 53/35
15 DL 185/125
20 Sit-ups
25 OH Walking Lunges 45/35 plate
Cash-out: 600m Forward Sled Drag @ 50% of BW (Sled = 25#)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 17, 2019

Clients:

Clients

1

Mathieu
Lefebvre

9:00 AM CrossFit

1 x 3 @ 225 lbs

2

Curt
Kelly

6:00 AM CrossFit

1 x 3 @ 220 lbs

3

Private

5:00 AM CrossFit

1 x 3 @ 205 lbs

4

Zach
Davis

6:00 AM CrossFit

1 x 3 @ 200 lbs

5

Jeremy
Link

6:00 AM CrossFit

1 x 3 @ 165 lbs

5

Nathan
Lancaster

6:00 PM CrossFit

1 x 3 @ 165 lbs

5

Tony
Rockette

6:00 PM CrossFit

1 x 3 @ 165 lbs

6

Kirk
Menard

6:00 PM CrossFit

1 x 3 @ 130 lbs

7

Amanda
Huster

8:00 AM CrossFit

1 x 3 @ 100 lbs

8

Babette
Kole

5:00 AM CrossFit

1 x 3 @ 95 lbs

8

Brittany
Counterman

6:00 PM CrossFit

1 x 3 @ 95 lbs

8

Heather
Keck

6:00 PM CrossFit

1 x 3 @ 95 lbs

8

Julie
Ursul

5:00 AM CrossFit

1 x 3 @ 95 lbs

9

Amber
Hatfield

5:00 AM CrossFit

1 x 3 @ 85 lbs

9

Christina
Fox

5:00 PM CrossFit

1 x 3 @ 85 lbs

9

Gina
Sweet

6:00 AM CrossFit

1 x 3 @ 85 lbs

10

Kelcie
Howard

5:00 PM CrossFit

1 x 3 @ 70 lbs

11

Casey
Moore

8:00 AM CrossFit

1 x 3 @ 0 lbs

DB Bench on ground: 1x20 @ 35#, 2x15 @ 50#

11

Terrence
Harris

5:00 PM CrossFit

1 x 3 @ 0 lbs

Did not complete due to shoulder injury. Did some 9 sets pf 10 of...

11

Taylor
Baird

5:00 PM CrossFit

1 x 2 @ 115 lbs

I can't do math...