"Don’t bunt. Aim out of the ballpark." –David Oglivy
One of the most dangerous things we can do in life is to dream too small.
When we dig to the root of what causes this, we find that it’s fear.
We can convince ourselves that it’s too big of a goal. That it’s out of reach. That in and of itself, is the death of the dream. A self-fulfilling prophecy from that point forward, as we can’t accomplish what we can’t believe.
So it starts with that: belief. Belief that we can learn the skills, build the capacity, and hone the craft. Having the dream is only a part of the equation, and it will only come second to having the belief. The belief that you deserve to step up to the plate, and put the ball over the fences.

3 Rounds
30 Seconds Each
Bike (Increase Intensity Each Round)
Inchworm to Push-up 
Glute Bridge Walkouts 

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Barbell Straddle Stretch: 1 Minute
Barbell Thoracic Opener: 1 Minute

Movement Review:
1. Three Points of Contact
2. Hand Width

Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Hamstrings
Lower Back
Shoulders
Upper Back

12/9 BIKE
12/9 Calorie Ski Erg
15/12 Calorie Row
200 Meter Run

9 DEADLIFTS
18 Double Dumbbell Deadlifts
24 Single Dumbbell Deadlifts 
24 Odd Object Deadlifts 

9 STRICT HANDSTAND PUSH-UPS
Reduce Reps
9 Double Dumbbell Strict Press
9 Box Handstand Push-ups 
18 Hand Release Push-ups