Whiteboard: 
Wednesday, October 16, 2019
Clients: 
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Front Squat
John Berra
1 x 4 @ 285 lbs
Jeremy Huber
1 x 4 @ 275 lbs
Colin Zuber
1 x 4 @ 245 lbs
Clients
1
Karl
Steinlage
6:00 AM CrossFit
1 x 4 @ 235 lbs
2
Casey
Moore
8:00 AM CrossFit
1 x 4 @ 225 lbs
185, 205, 215, 225
3
Mathieu
Lefebvre
9:00 AM CrossFit
1 x 4 @ 215 lbs
3
P
C
6:00 AM CrossFit
1 x 4 @ 215 lbs
175,190,205,215
4
Ryan
Darks
5:00 AM CrossFit
1 x 4 @ 200 lbs
5
Private
 
5:00 PM CrossFit
1 x 4 @ 195 lbs
6
Kevin
Kenny
5:00 AM CrossFit
1 x 4 @ 185 lbs
7
Todd
Brenningmeyer
8:00 AM CrossFit
1 x 4 @ 175 lbs
8
Frederick
Netzel
8:00 AM CrossFit
1 x 4 @ 165 lbs
9
Jeremy
Link
6:00 AM CrossFit
1 x 4 @ 155 lbs
9
Justin
Murphy
5:00 AM CrossFit
1 x 4 @ 155 lbs
10
Julie
Bagheri
5:00 PM CrossFit
1 x 4 @ 150 lbs
10
Taylor
Baird
5:00 PM CrossFit
1 x 4 @ 150 lbs
11
Laura
Belville
5:00 PM CrossFit
1 x 4 @ 145 lbs
12
Babette
Kole
5:00 PM CrossFit
1 x 4 @ 140 lbs
13
Desiree
Rahimi
5:00 PM CrossFit
1 x 4 @ 135 lbs
13
Melanie
Steen
5:00 PM CrossFit
1 x 4 @ 135 lbs
13
Trish
Barrows
6:00 PM CrossFit
1 x 4 @ 135 lbs
14
Heather
Keck
8:00 AM CrossFit
1 x 4 @ 125 lbs
15
Marc
Schlueter
8:00 AM CrossFit
4 x 4 @ 85 lbs
stayed at 85 to do legit front squat
15
Samantha
Cryts
9:00 AM CrossFit
1 x 4 @ 85 lbs
16
Jim
Collins
5:00 PM CrossFit
4 x 20 @ 0 lbs
65/85/105/115
16
Curt
Kelly
9:00 AM CrossFit
1 x 2 @ 260 lbs
5 reps @245
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