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Components

E2MOM

Metcon

Snatch Pull

Settings

Workout

10/16/2018 - Tuesday's WOD

10 minutes:
5 inchworms
10 glute bridges
5 Tap Swings
Stationary Spiderman with 10 rotations (left & right)
10 light kettlebell swings

E2MOM

E2M 5 Rounds @60% of OHS
2 Power Snatch + OHS

Metcon (AMRAP - Reps)

Power Snatch + OHS + Full Snatch @ 75% Snatch
4 min AMRAP

Rest 3 min

Power Clean + Front Squat + Full Clean @ 75% Clean
4 min AMRAP

Snatch Pull

5 x 3 Snatch Pulls @ 95%

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 16, 2018

Leaderboard

Men's E2MOM
No male leaders to show...

Women's E2MOM
No female leaders to show...

Male Clients

1

Ryan
Fruchey

CrossFit: 12:00 PM

5 x 1 @ 165 lbs

165

2

David
Stahl

CrossFit: 7:00 AM

5 x 1 @ 135 lbs

2

Matthew
Loy

CrossFit: 6:00 AM

2 x 1 @ 135 lbs

3

Keith
Bock

CrossFit: 6:00 AM

5 x 1 @ 120 lbs

4

Chad
Jacquay

CrossFit: 4:30 PM

5 x 1 @ 115 lbs

Female Clients

1

Caryn
Garton

CrossFit: 5:30 PM

2 x 1 @ 115 lbs

2

Amanda
Benz

CrossFit: 4:30 PM

2 x 1 @ 75 lbs

3

Melissa
Walda

CrossFit: 6:00 AM

2 x 1 @ 65 lbs

4

Paula
Mamani

CrossFit: 7:00 AM

5 x 1 @ 45 lbs

45# (70% OHS)

5

Private

CrossFit: 6:30 PM

2 x 1 @ 0 lbs