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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
15/10-21 WOD - CrossFit Inua
Class
(All)
12:15 frokost WOD
17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
15/10-21 WOD
Warm-up
Crossfit Inua getting ready
Team 2x2
Row 12 cal - Amrap WB thrusters
Row 12 cal - Amrap back ext
Row 12 cal - Amrap Sit up
Row 12 cal - Amrap walk outs
Metcon
Rx: Metcon (AMRAP - Rounds and Reps)
Amrap 20
9 clusters 50/35
15 STOH 50/35
21 Snatch hold DL
27 DU
Metcon (AMRAP - Rounds and Reps)
Amrap 20
9 clusters 43/30
15 STOH
21 Snatch hold DL
27 DU
Metcon (AMRAP - Rounds and Reps)
Amrap 20
9 clusters 43/40
15 STOH
21 Snatch hold DL
27 DU
Metcon (AMRAP - Rounds and Reps)
Amrap 20
9 clusters 30/20
15 STOH
21 Snatch hold DL
80 singles
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Whiteboard:
Friday, 15, October 2021
Male Clients
1
Christian
Fleischer Rex
12:15 frokost WOD
4 + 0
2
Nikku
Nielsen
12:15 frokost WOD
3 + 28
3
Jørgen
Berthelsen ...
17:30-18:30
3 + 12
%DU /Mountain climbers
Female Clients
1
Natasha
Evangeline ...
12:15 frokost WOD
4 + 3
2
Dorthe
Berthelsen ...
17:30-18:30
3 + 12
3
Frederikke
Kvesel
12:15 frokost WOD
3 + 4
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