w/ partner
12 min x
15 Synchro TTB or Knees to Elbows
15 Synchro American KB Swings
45 Wall Ball - share the load

WOD:
10 rounds: 1:45 on / :15 off
8 Power Clean and Jerk @ 70% of 8-Rep TnG Max (or around 135/85)
AMRAP Burpee Box Jump Overs
 
- you must always complete the 8 Power Clean and Jerks
 - ideally, go TnG
 - this will be really hard

Health:
Aerobic Pace Assault Bike x 15 min

STR:
 - between all sets of Bench Press and Strict Press do 15 KB Pike Crunch or 20 GHD Sit Ups

Bench Press - 3 x 5; all heavy
 + 2 x 10-15 @ 80% of heavy 5-rep

DB Strict Press - 4 x 10-15

COND:
16 min x
20/16 Cal Ski
15 Push Ups
10 Strict TTB