Whiteboard: 
Monday, October 14, 2019
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Men's Front Squat
Carter Phillips
03/22/2021
1 x 3 @ 285 lbs
Andrew Cox
06/10/2019
1 x 3 @ 275 lbs
Private
01/16/2021
1 x 3 @ 265 lbs
Women's Front Squat
Jackie Marks
06/10/2019
1 x 3 @ 145 lbs
Helen Shepard
06/10/2019
1 x 3 @ 140 lbs
Jill Salyer
11/10/2020
1 x 3 @ 135 lbs
Male Clients
1
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 3 @ 227 lbs
2
Alexander
Miles
CrossFit: 6:00 AM
1 x 3 @ 225 lbs
2
Andrew
Cox
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
2
Carter
Phillips
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
2
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 3 @ 225 lbs
2
Keenan
France
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
3
ryan
martin
CrossFit: 5:45 PM
3 x 3 @ 205 lbs
3
Daniel
Nappier
CrossFit: 8:00 AM
1 x 3 @ 205 lbs
3
DJ
Hamilton
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
135#, 185#, 205#
3
Private
 
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
3
Nicholas
Myers
CrossFit: 8:00 AM
1 x 3 @ 205 lbs
Stuggled on 2 and 3
4
Heath
Spencer
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
205 x 2times
4
Landon
Perdue
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
4
Tim
Cordoba
CrossFit: 8:00 AM
1 x 3 @ 185 lbs
5
Andy
McGinty
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
5
Private
 
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
5
Jess
Achenbach
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
6
Justin
Platt
CrossFit: 6:45 PM
1 x 3 @ 165 lbs
7
Andy
Hales
CrossFit: 6:45 PM
1 x 3 @ 145 lbs
8
Jun
Ortega
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
No squats since July 21
9
Aden
Rodgers
CrossFit: 6:45 PM
1 x 3 @ 95 lbs
10
Andrew
Stewart
CrossFit: 6:45 PM
1 x 2 @ 135 lbs
Female Clients
1
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 145 lbs
1
rachel
noah
CrossFit: 4:45 PM
1 x 3 @ 145 lbs
1
Taylor
Craig
CrossFit: 6:00 AM
1 x 3 @ 145 lbs
1
Tracy
Sandau
CrossFit: 4:45 PM
1 x 3 @ 145 lbs
2
Victoria
Gibson
CrossFit: 6:00 AM
1 x 3 @ 142 lbs
3
Abbi
Wood
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
3
Martha
R.
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
3
Nicole
Huebner
CrossFit: 6:00 AM
1 x 3 @ 135 lbs
4
Allie
A.
CrossFit: 8:00 AM
1 x 3 @ 125 lbs
4
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 3 @ 125 lbs
105-125-then a nicer set at 115
4
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 3 @ 125 lbs
4
Karolina
Whitmore
CrossFit: 4:45 PM
1 x 3 @ 125 lbs
4
Sara
Stephens
CrossFit: 5:45 PM
1 x 3 @ 125 lbs
5
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
Got one rep at 125#
5
Morgan
Reitz
CrossFit: 4:45 PM
1 x 3 @ 115 lbs
5
Stephanie
Carra
CrossFit: 12:00 PM
1 x 3 @ 115 lbs
6
Alane
Ballweg
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
6
Grace
Cottrell
CrossFit: 5:45 PM
1 x 3 @ 105 lbs
6
Liz
Gonye
CrossFit: 5:45 PM
1 x 3 @ 105 lbs
6
Srija
Tumu
CrossFit: 5:45 PM
1 x 3 @ 105 lbs
7
Erin
Weddle Platt
CrossFit: 6:45 PM
1 x 3 @ 95 lbs
8
Lauren
Lieske
CrossFit: 6:45 PM
1 x 3 @ 90 lbs
9
Christine
Argenbright
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
9
Heather
Martin
CrossFit: 6:45 PM
1 x 3 @ 75 lbs
9
Kelsey
Hamilton
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
55 65 75 75
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