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Components
Metcon
Front Squat
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 10/13/19 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CrossFit Cape Cod 10/13/19
Metcon (AMRAP - Reps)
AMRAP 15:
3 Thrusters (95/65)
3 Toes to Bar
3 Wall balls 20/14
6 Thrusters (95/65)
6 Toes to Bar
6 Wall Balls
9 Thrusters (95/65)
9 Toes to Bar
9 Wall Balls
….
Up by (3’s) until finish.
Front Squat (tempo Squats 5 sec. down 3 sec. pause.)
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Whiteboard:
Sunday, October 13, 2019
Male Clients
1
christopher
Hamblin
9:00 AM CrossFit
153 Reps
Female Clients
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