Public Whiteboard

Components

Crossfit Games Open 2 ...

Settings

WOD

CrossFit Open 20.1

Warm-up

GENERAL WARM-UP

3 Rounds

12/9 cal Bike
10 Pass Throughs
8 Air Squats
6 K-Star Lunge + Rotate and Reach
4 Inchworm Push-Ups

- then -

SPECIFIC WARM-UP

With Empty Bar

8 RDLs
4 Muscle Cleans
4 Strict Press
4 Snatch-Grip RDLs
4 Muscle Snatches

Add Weight

2 Rounds:

4 Clean and Jerk OR Snatches OR 2 of each
6 Bar Facing Burpees

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Masters (55+) (Time)

10 rounds for time of:
8 ground-to-overheads, 65 lb/ 45lb
10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Teens (Ages 14-15) (Time)

10 rounds for time of:
8 ground-to-overheads, 65 lb/ 45lb
10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Masters Scaled (55+) (Time)

10 rounds for time of:
8 ground-to-overheads, 45lb /35 lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Teens Scaled (Ages 14-15) (Time)

10 rounds for time of:
8 ground-to-overheads, 45 lb/ 35lb
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Whiteboard:

Friday, October 11, 2019

Leaderboard

Men's Crossfit Games Open 2 ...
Eric Knox	10/11/2019	13:48
Jed DeZelle	10/11/2019	15:00
Joshua Barker	10/11/2019	15:00

Women's Crossfit Games Open 2 ...
Janetta Alabi-Isama	10/11/2019	15:00
Chelsea Powell	10/11/2019	15:00
Leah Rush	10/11/2019	15:00

Male Athletes

Eric
Knox

5:30 PM