Whiteboard: 
Monday, October 10, 2016
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Men's Back Squat
Kyle Eshleman
05/31/2016
1 x 5 @ 380 lbs
William Olson
05/17/2021
1 x 5 @ 365 lbs
Aidan Simenc
08/20/2018
1 x 5 @ 340 lbs
Women's Back Squat
Diana Schnee
12/06/2019
1 x 5 @ 250 lbs
Stephanie Fisher
11/05/2018
1 x 5 @ 240 lbs
Yalanda Medina
10/03/2016
1 x 5 @ 235 lbs
Male Clients
1
Kyle
Eshleman
4:00pm CrossFit
1 x 5 @ 365 lbs
2
Billy
Casey
5:00 PM CrossFit
1 x 5 @ 330 lbs
3
jeffrey
winkler
6:00 PM CrossFit
1 x 5 @ 320 lbs
3
ryan
stannert
12 pm CrossFit
1 x 5 @ 320 lbs
4
Cliff
Weller
6:00 PM CrossFit
1 x 5 @ 305 lbs
5
Michael
Blue
10:00 AM CrossFit
1 x 5 @ 295 lbs
shouldve done more
6
Alec
Morgan
5:00 PM CrossFit
1 x 5 @ 275 lbs
6
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 275 lbs
7
JD
Dietrich
5:00 PM CrossFit
1 x 5 @ 265 lbs
+10 woot
8
Private
 
5:00 PM CrossFit
1 x 5 @ 255 lbs
8
Joseph
Sayegh
4:00pm CrossFit
1 x 5 @ 255 lbs
9
Private
 
5:00 AM CrossFit
1 x 5 @ 245 lbs
9
Robby
Westermann
5:00 AM CrossFit
1 x 5 @ 245 lbs
9
Tim
Luthringer
7:00 PM CrossFit
1 x 5 @ 245 lbs
10
Benjamin
Keck
12 pm CrossFit
1 x 5 @ 235 lbs
185,205,235 (started knee fault)
10
Frank
Guarino
12 pm CrossFit
1 x 5 @ 235 lbs
10
George
Dise
7:00 PM CrossFit
1 x 5 @ 235 lbs
10
JASON (JBRO)
BROTHERS⚡️
6:00 PM CrossFit
1 x 5 @ 235 lbs
felt good
10
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 5 @ 235 lbs
form work
10
Travis
Stadler
12 pm CrossFit
1 x 5 @ 235 lbs
11
Danny
Carroll
4:00pm CrossFit
1 x 5 @ 225 lbs
255x3
11
Ed
Rivera-Donato
10:00 AM CrossFit
1 x 5 @ 225 lbs
11
Jimmy
Stafford
4:00pm CrossFit
1 x 5 @ 225 lbs
Shoulder still sore
11
Rick
Sullivan
12 pm CrossFit
1 x 5 @ 225 lbs
12
Jarred
Westman
6:00 PM CrossFit
2 x 5 @ 205 lbs
13
Patrick
Sulzer
5:00 AM CrossFit
1 x 5 @ 195 lbs
14
Frankie
Wilson
6:00 PM CrossFit
5 x 5 @ 165 lbs
14
John
Kupinski
4:00pm CrossFit
5 x 5 @ 165 lbs
14
John
Romanoff
4:00pm CrossFit
1 x 5 @ 165 lbs
14
matthew
macauda
4:00pm CrossFit
1 x 5 @ 165 lbs
14
Roger
Korsten
4:00pm CrossFit
1 x 5 @ 165 lbs
15
Bill
Martin
6:00 AM CrossFit
1 x 5 @ 155 lbs
15
Matthew
Brancatelli
6:00 AM CrossFit
1 x 5 @ 155 lbs
15
richard
helton
6:00 AM CrossFit
1 x 5 @ 155 lbs
15
Sean
Eafford
6:00 PM CrossFit
1 x 5 @ 155 lbs
16
Andrew
Mayercik
5:00 PM CrossFit
1 x 5 @ 105 lbs
17
Jamey
Fisher
6:00 AM CrossFit
1 x 5 @ 85 lbs
17
John
Reilly
6:00 AM CrossFit
1 x 5 @ 85 lbs
Female Clients
1
Kelley
Moore
6:00 AM CrossFit
1 x 5 @ 205 lbs
2
Colleen
💖
7:00 PM CrossFit
1 x 5 @ 185 lbs
4@195
2
Diana
Hauptman
4:00pm CrossFit
1 x 5 @ 185 lbs
3
Jacki
Sulzer
10:00 AM CrossFit
1 x 5 @ 175 lbs
felt heavy but good
4
Carla
Percy
5:00 AM CrossFit
1 x 5 @ 165 lbs
4
Melissa
Harber
6:00 AM CrossFit
1 x 5 @ 165 lbs
105-135-165
4
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 165 lbs
Feels like forever since a heavy back squat
5
Erika
Kohler
10:00 AM CrossFit
1 x 5 @ 155 lbs
5
Heather
Zabukovec
7:00 PM CrossFit
1 x 5 @ 155 lbs
Attempted 175, got 1. Attempted 165, got 2.
5
Jackie
Parambil
10:00 AM CrossFit
1 x 5 @ 155 lbs
165x2
6
Abbey
Lennon
10:00 AM CrossFit
1 x 5 @ 145 lbs
6
Amber
Walden
6:00 AM CrossFit
1 x 5 @ 145 lbs
2@155
6
Private
 
10:00 AM CrossFit
1 x 5 @ 145 lbs
6
Jennifer
Heikkila
4:00pm CrossFit
1 x 5 @ 145 lbs
6
Jessica
Welter
6:00 PM CrossFit
1 x 5 @ 145 lbs
6
Katja
Koprowski
4:00pm CrossFit
1 x 5 @ 145 lbs
6
Meghan
Stewart
7:00 PM CrossFit
1 x 5 @ 145 lbs
7
Jo
Sutton
5:00 AM CrossFit
1 x 5 @ 135 lbs
7
Lucy
Todaro
5:00 AM CrossFit
1 x 5 @ 135 lbs
8
Private
 
12 pm CrossFit
1 x 5 @ 125 lbs
8
Yuliya
Matsova
7:00 PM CrossFit
1 x 5 @ 125 lbs
attempted 135; last 2 not full depth
9
kseniya
borovkova
5:00 PM CrossFit
1 x 5 @ 115 lbs
same weight as last time but felt more comfortable
10
Chrissy
Mercer
6:00 AM CrossFit
1 x 5 @ 105 lbs
11
Lisa
Macauda
10:00 AM CrossFit
1 x 5 @ 100 lbs
ran out of time, think I could go up
11
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 100 lbs
better form
12
Ashley
Protz
12 pm CrossFit
1 x 5 @ 95 lbs
work on depth
12
Mary
Papesch
6:00 PM CrossFit
1 x 5 @ 95 lbs
105 x1
13
Jean
Friedman
10:00 AM CrossFit
1 x 5 @ 90 lbs
14
Barbara
Wilson
6:00 AM CrossFit
1 x 5 @ 85 lbs
15
Holly
Mathews
4:00pm CrossFit
1 x 5 @ 75 lbs
15
Maryrose
LeQuyea
4:00pm CrossFit
1 x 5 @ 75 lbs
16
nancy
majewski
6:00 PM CrossFit
3 x 5 @ 65 lbs
16
shelja
Aggarwal
6:00 AM CrossFit
1 x 5 @ 65 lbs
35-55-65 lbs
16
Sheri
Martz
6:00 PM CrossFit
1 x 5 @ 65 lbs
35 lbs; 55 lbs.
17
Sushmita
Kotta
5:00 PM CrossFit
1 x 5 @ 55 lbs
18
Lynda
Holland
5:00 PM CrossFit
1 x 5 @ 35 lbs
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