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Components
Kerrie
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
CrossFit Foundatons 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERO WOD
Kerrie (Time)
Wearing a weight vest (20/14lb),
10 rounds for time of:
100-m sprint
5 burpees
20 sit-ups
15 push-ups
100-m sprint
Rest 2 minutes
To learn more about Kerrie
click here
This hero workout is dedicated to Kerrie Orozco, 29, who was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.
Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 09, 2021
Clients:
Men / Women
All Clients
Clients
1
Casey
Moore
7:30 AM CrossFit
42:26
2
Zach
Davis
7:30 AM CrossFit
43:15
3
Valerie
Bayes
9:00 AM CrossFit
54:22
heavy af
4
Brittany
Counterman
9:00 AM CrossFit
58:36
5
John
Markham
7:30 AM CrossFit
41:58
No vest, no regretz
6
Sasikiran
Divi
9:00 AM CrossFit
45:12
6 rounds with vest
7
Talion
Edwards
9:00 AM CrossFit
47:52
no vest
8
Jordan
Gagliano
9:00 AM CrossFit
50:23
20lb vest for 7 rounds
9
Kelly
Hodge
7:30 AM CrossFit
58:15
Scaled here and there😵
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