Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
[REC] - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
[REC]
Shoulder Press (2@80%, 2@85%, 1@90% & 1@95% of 1RM)
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
13min AMRAP of:
5 Pike HSPU
5 V-ups
5 Sandbag Over shoulder 70/55
5 T2B
5 G2OH 45/35 plate
5 KB SDHP 70/53
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 07, 2021
Clients:
Men / Women
All Clients
Clients
1
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 175 lbs
2
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 167 lbs
3
Anthony
Nydegger
5:00 PM CrossFit
1 x 1 @ 165 lbs
3
Colin
Zuber
9:00 AM CrossFit
1 x 1 @ 165 lbs
3
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 165 lbs
135-145-155-165 failed at 167
4
John
Markham
8:00 AM CrossFit
1 x 1 @ 160 lbs
5
Jeremy
Huber
6:00 PM CrossFit
1 x 1 @ 155 lbs
6
Scott
Pennington
5:00 PM CrossFit
1 x 1 @ 145 lbs
7
Ron
Haines
8:00 AM CrossFit
1 x 1 @ 140 lbs
7
Tyler
Rickard
5:00 AM CrossFit
1 x 1 @ 140 lbs
8
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 135 lbs
failed at 95% - 140
9
Private
5:00 AM CrossFit
1 x 1 @ 125 lbs
10
Andrew
Paulhus
5:00 AM CrossFit
1 x 1 @ 95 lbs
11
Valerie
Bayes
6:00 PM CrossFit
1 x 1 @ 85 lbs
12
Jessica
Pabst
8:00 AM CrossFit
1 x 1 @ 75 lbs
13
Leita
Fowler
9:00 AM CrossFit
1 x 1 @ 65 lbs
14
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 60 lbs
14
Natasha
Kramer
8:00 AM CrossFit
1 x 1 @ 60 lbs
Loading...
Powered By Wodify