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Components
Split Jerk
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
AMUSEMENT - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
AMUSEMENT
Split Jerk (3@65%,3@70%,3@75%,2@80%,2@85% of 1RM)
Split Jerk
Metcon (Time)
3 RFT of:
400m Forward Sled* Drag @ 50% BW (sled must pass the 200m mark and touch the mat)
12 Push Jerk 115/85 (no rack)
40 DUs
12 Power Snatch 115/85
**Sled = 25 lbs**
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, October 07, 2019
Clients:
Men / Women
All Clients
Clients
1
Brad
Tipton
8:00 AM CrossFit
1 x 2 @ 260 lbs
2
Curt
Kelly
6:00 AM CrossFit
1 x 2 @ 210 lbs
2
Zach
Davis
6:00 AM CrossFit
1 x 2 @ 210 lbs
3
Brian
Conway
6:00 AM CrossFit
1 x 2 @ 195 lbs
4
P
C
5:00 AM CrossFit
1 x 2 @ 190 lbs
145,155,170,180,190
5
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 185 lbs
135, 150, 160, 170, 185
6
Todd
Brenningmeyer
8:00 AM CrossFit
1 x 2 @ 150 lbs
7
Rebecca
Berra
6:00 AM CrossFit
1 x 3 @ 145 lbs
7
Josh
Baird
5:00 PM CrossFit
1 x 2 @ 145 lbs
7
Ryan
Darks
5:00 AM CrossFit
1 x 2 @ 145 lbs
8
Lindsay
Bachinski
5:00 PM CrossFit
1 x 2 @ 140 lbs
9
Nathan
Lancaster
6:00 PM CrossFit
1 x 2 @ 135 lbs
10
Amanda
Huster
8:00 AM CrossFit
1 x 2 @ 130 lbs
10
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 130 lbs
11
Brandon
Swagman
5:00 AM CrossFit
1 x 2 @ 125 lbs
11
Frederick
Netzel
8:00 AM CrossFit
1 x 2 @ 125 lbs
12
Greg
Younger
6:00 AM CrossFit
1 x 2 @ 115 lbs
12
Julie Bagheri
l
6:00 PM CrossFit
1 x 2 @ 115 lbs
12
Taylor
Baird
5:00 PM CrossFit
1 x 2 @ 115 lbs
13
Desiree
Rahimi
5:00 PM CrossFit
1 x 2 @ 110 lbs
14
Brittany
Counterman
5:00 PM CrossFit
1 x 2 @ 100 lbs
14
Laura
Belville
5:00 PM CrossFit
1 x 2 @ 100 lbs
15
Heather
Keck
5:00 PM CrossFit
1 x 2 @ 95 lbs
15
Julie
Ursul
5:00 AM CrossFit
1 x 2 @ 95 lbs
15
Melanie
Steen
5:00 PM CrossFit
1 x 2 @ 95 lbs
16
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 2 @ 90 lbs
17
Marc
Schlueter
8:00 AM CrossFit
6 x 2 @ 85 lbs
up to 85 lb
18
Abby
Clayton
6:00 PM CrossFit
1 x 2 @ 75 lbs
18
Jessica
Jeffs
8:00 AM CrossFit
1 x 2 @ 75 lbs
18
Megan
Smallwood
5:00 AM CrossFit
1 x 2 @ 75 lbs
19
Samantha
Cryts
9:00 AM CrossFit
1 x 3 @ 45 lbs
19
Sravya
Kancharla
6:00 AM CrossFit
1 x 2 @ 45 lbs
20
Jim
Collins
5:00 PM CrossFit
5 x 3 @ 0 lbs
75/95/105/115/125
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