"You Really Are"Freedom (RX'd)Teams of 28 Rounds (each/1:1)60 yard Shuttle Sprint (5-10-15yd)3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125)(KG conv: SB 70/45, PC 83/56) IndependenceTeams of 28 Rounds (each/1:1)60 yard Shuttle Sprint (5-10-15yd)3 Sandbag Cleans (100/70) (Or 3 Power Cleans (155/105)(KG conv: SB 45/32.5, PC 70/48) LibertyTeams of 28 Rounds (each/1:1)50 yard Shuttle Sprint (25/25yd)6 Dumbbell Power Cleans (moderate)
Target time each set: 50-70 secondsTime cap each set: 90 seconds
Mayhem Ready: Gym Pain - Breathing & Isometrics