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CrossFit Praus
Program
Bootcamp
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Gymnastics
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Date
Workout
10/06/2018 - Saturday's WOD - CrossFit Praus
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
10/06/2018 - Saturday's WOD
AMRAP 25
100 - Air Squats
90 - Sit ups
80 - Push UPs
70 - Wall Balls
60 - OH lunges
50 - Burpees to Plate
40 - Pull ups
30 - Kettlebell Swings
20 - deadlifts
10 - cleans
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Whiteboard:
Saturday, October 06, 2018
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