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Components
Overhead Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
ARAñA - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
ARAñA
Overhead Squat (5@65%, 5@70%, 4@75%, 4@80% & 3@85%)
Metcon (Time)
3 RFT of:
8 Cluster 95/65
8 T2B
8 Goblet Squat 53/35
24 Weighted Sit-up 25/15 plate
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, October 05, 2020
Clients:
Men / Women
All Clients
Clients
1
Steven
Carney
6:00 AM CrossFit
1 x 3 @ 175 lbs
2
Austin
Ens
6:00 AM CrossFit
1 x 3 @ 165 lbs
2
Private
5:00 AM CrossFit
1 x 3 @ 165 lbs
3
Casey
Moore
5:00 AM CrossFit
1 x 3 @ 160 lbs
120, 130, 140, 150, 160
4
Nick
Breeding
8:00 AM CrossFit
1 x 3 @ 145 lbs
95, 115, 135
5
Augi
Orr
5:00 PM CrossFit
1 x 3 @ 135 lbs
5
Colin
Zuber
9:00 AM CrossFit
1 x 3 @ 135 lbs
6
Nicole
1
9:00 AM CrossFit
1 x 3 @ 130 lbs
7
Ross
Bricklemyer
5:00 AM CrossFit
1 x 3 @ 115 lbs
8
Kevin
Kenny
5:00 AM CrossFit
1 x 3 @ 105 lbs
8
Tony
Rockette
6:00 PM CrossFit
1 x 3 @ 105 lbs
8
Trish
Barrows
5:00 PM CrossFit
1 x 3 @ 105 lbs
9
Lily
Himmel
6:00 AM CrossFit
1 x 3 @ 100 lbs
10
Heather
Keck
6:00 PM CrossFit
1 x 3 @ 95 lbs
11
Marjorie
Keagy
6:00 AM CrossFit
1 x 3 @ 92 lbs
12
Kelly
Hodge
6:00 PM CrossFit
1 x 3 @ 75 lbs
13
Amber
Hatfield
5:00 PM CrossFit
1 x 3 @ 70 lbs
13
Sarah
Speis
5:00 AM CrossFit
1 x 3 @ 70 lbs
50/55/60/65/70
14
Babette
Kole
5:00 AM CrossFit
1 x 3 @ 55 lbs
15
Stacey
Sappington
6:00 AM CrossFit
1 x 3 @ 47 lbs
16
Katie
Pennington
5:00 PM CrossFit
1 x 3 @ 35 lbs
16
Scott
Pennington
5:00 PM CrossFit
1 x 3 @ 35 lbs
16
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 3 @ 35 lbs
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